Vaiva Keine: Healing Through Food, Stress & Starting Again
This week I’m joined by Vaiva Keine for a powerful conversation around healing, food and starting again.
We talk about:
• Her journey through loss and rebuilding her life
• Struggling with health and relying on medication
• Discovering the impact of food on the body
• Why “food is medicine”
• The confusion around modern “health foods”
• Common issues: stress, gut problems, low energy
• Why people feel lost when starting their health journey
• Simple daily habits that make a real difference
This is a real, honest conversation about taking control of your health, one step at a time.
Connect…
The skinny
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