Deirdre Flood: Ayurveda, Inflammation & Restoring Balance Naturally

Colman Power · Feb 27, 2026 · 27m

This week I’m joined by Deirdre Flood, Ayurvedic practitioner and founder of www.ojas.ie in County Meath.

We talk about:

• The science of life (Ayurveda explained simply)

• Root cause vs symptom treatment

• Modern inflammation & excess heat

• Perimenopause & cooling the body naturally

• Why sunrise sunlight matters

• Hydration the right way (no iced drinks!)

• Turmeric, ginger & digestive health

• Nervous system regulation

• Eating in sync with your cycle

This conversation is practical, grounded and empowering.

Because when your body is in balance, it prevents disease.

When digestion works…