Louise Ryan on Stress, Burnout & Taking Your Health Back
This week I’m joined by Louise Ryan for a conversation around stress, burnout and modern life.
We talk about:
• Why so many women are exhausted
• Stress and nervous system overload
• Burnout and adrenal fatigue
• Ignoring warning signs from the body
• Building healthier routines
• The importance of slowing down
• Practical ways to support your wellbeing
A really honest and relatable conversation around health, balance and self-care.
Connect with Louise;
Website - www.sunfleck.ie
Instagram - @sunfleck.ireland
Colman
The skinny
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