Solo Q&A | Stress, Cortisol & Burnout: What Your Body Is Really Saying
This week’s Solo Q&A episode is all about stress, cortisol and burnout, and what your body is really trying to tell you.
We talk about:
• The role of cortisol in the body• Why stress can be both helpful and harmful• Long-term stress and inflammation• Burnout and fatigue• Listening to your body• Simple ways to manage stress
This is a practical, honest conversation about something most people are experiencing, but not fully understanding.
If you’ve been feeling tired, stressed or out of sync…
Have a listen to this one.
Colman
The skinny
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