6 Nutrition Questions I Get Every Week (Answered!) | Organic Fitness Q&A

Colman Power · Aug 6, 2026 · 27m

This week I'm answering some of the most common questions I've been getting from people on my nutrition and exercise programme.

If you've ever wondered whether you're eating the right foods, how to stay on track at events, or whether eggs are really that good for you, this episode is for you.

In this episode I cover:

✅ Does it matter if you eat the same foods every day?

✅ How to stay on track at birthdays, weddings and barbecues.

✅ Are sandwiches actually healthy?

✅ Should you snack between meals?

✅ Are eggs a good protein source?

✅ Can you pause workouts if you're struggling?

I also share…