Why Your Food May Have Fewer Nutrients Than You Think | Colman Power & Rebecca Holland
Have we made health far more complicatedthan it needs to be?
In this episode, I sit down with Rebecca Holland to talk about growing your own food, seasonal nutrition, gut health, and why some of the most effective health habits are often the simplest.
We discuss how food begins losing nutrients once it is harvested, why seasonal produce matters, and how growing even a small amount of your own food can make a real difference to your overall nutrition. Whether you have a garden, a balcony, or just a sunny windowsill, you will learn practical ways to get started without feeling overwhelmed.
I…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.