Shows / Colman Power
Colman Power
This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel & energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise & nutrition is to a happier healthier life.
Episodes
Colman PowerFrom Gut Issues to Glowing Skin – My Chat with Aoife
This week, I chat with Aoife about her incredible journey from constant gut issues and skin breakouts to feeling and looking healthier than ever. We cover: The…
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Organic Answers: What I Eat, Read & Recommend Right Now – Colman’s Q&A
In this solo Q&A, I’m answering some class questions straight from social media and my own coaching clients. I cover: What I eat in a typical day My top 3…
Colman PowerThe Gut-Hormone Connection You Need to Know with Danilly Carvalho, Talamh Natural
Bloating? Mood swings? Energy zapped? This one’s for you. This week on the Organic Fitness Podcast, I’m joined by Dani Carvalho a powerhouse practitioner in…
Colman PowerReal Food, Real Energy: My Chat with Regenerative Farmer Brendan Guinan
What if I told you the tastiest food in Ireland is also the cleanest, the most nutrient-dense, and better for the planet too? In this episode I’m joined by…
Colman PowerFrom Burnout to Balance with Karen O’Sullivan
This one’s for anyone feeling flat, burned out, or just plain fed up. Karen O’Sullivan joined me on the Organic Fitness Podcast to share how she turned her…
Colman PowerWhy I Sleep Better, Hurt Less, and Feel Happier | Con Murphy on Grounding & Holistic Health
In this episode, I chat with Con Murphy of Dream Acres about how grounding changed his life and why it's something we all need in our toolkit. Whether it's…
Colman PowerHow Breathwork Saved My Sanity – with Natasha from Breath & Alchemy
Stress. Burnout. Overwhelm. Been there? Same. So has Natasha — who left teaching and anxiety behind to become a breathwork coach and energy healer. We dive…
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Get to Know Me Q&A – Gut Health, Hurling, Music, Food & Life!
This one’s a little different, it’s a get-to-know-your-host kind of episode! I’m answering questions you sent in from the lives on TikTok and beyond. From…
Colman PowerTired, Wired & Burnt Out? Let’s Talk About Your Nervous System
Still feel tired even though you’re doing “all the right things”? This episode with coach and nervous system expert Rachael Davis breaks down why — and how to…
Colman PowerBreast Cancer, Gut Health & Low-Tox Living with Louise Foley
Louise Foley (Flavin) joins me to share her journey through breast cancer, menopause, and rebuilding her health with a holistic low-tox lifestyle. You’ll hear…
Colman PowerThe Power of Play: What Drawing Taught Me About Wellness with We Are Art Club
Drawing. That’s right. Sitting down with a marker and just letting the mind go. In this feel-good chat, I talk with Chenade from We Are Art Club about…
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Gut Health, Eczema & Food Fixes You Can Actually Stick With - Q&A
In this episode, I’m back with your Q’s and my A’s – from gut health and eczema to milk alternatives and the truth about supplements. If you’ve ever wondered…
Colman PowerJacinta Dalton: The Gut Truth About Food, Health & Healing
In this episode, I chat with the incredible Jacinta Dalton from Co. Galway about all things gut health, healing foods, and fermented goodness. Jacinta shares…
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Regenerative Farming: The Truth About Soil, Livestock & Sustainability
In this eye-opening episode, we sit down with the team behind Mulroy Meadow Farm, pioneers in regenerative agriculture. Discover their journey from…
Colman PowerHow to Detox Your Body Naturally: Ayurvedic Cleanse Explained
Feeling sluggish, inflamed, or out of rhythm? Discover the ancient Ayurvedic wisdom of seasonal detoxing and deep healing with Dr. Shivani Gupta. In this…
Colman PowerYou’re Brushing Your Teeth Wrong! A Dental Hygienist Sets the Record Straight
In this episode of the Colman Power Organic Fitness Podcast, we welcome Alma Kelleher — a passionate dental hygienist and educator — who shares her inspiring…
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Biodiversity, Wellness & Community: An Organic Journey with Michelle Parry
In this enlightening episode of the Coman Power Organic Fitness podcast, we welcome special guest Michelle Parry, a community manager, student, and advocate…
Colman PowerIrish Fermented Foods
Lucky to have Rory from Bia Culture in Monahan & talking all things Gut friendly foods. check out…
Colman PowerDonna Dunne NO BS Fitness
Donna Dunne NO BS Fitness check here out on intsa to find out more
Colman PowerYoga & Irish
This is the new yoga that I have tried my self on several occasions & i want to share this experience with you. We are all drawn to our Own language and you…
Colman PowerThe Best Podcast You will Listen to This Week
This week I have a good friend of mine. Talking about all things help and is an Online Coach and has a backround in Modeling and how she helps people now. This…
Colman PowerThe New Super Food Aronia Berries
This Weeks show we have Steve who is a doctor by trade and now using food as medicine. These grow in west cork and they have massive antioxidant content and…
Colman PowerHow To Get Your Hands On Organic Local Food
GDay is an answer to a question that connects costomers with real food. Sean is based in Canada and is looking to connect the dots. So for many people living…
Colman PowerNutrition & Womens Health
This Week We are blessed to have a Guest on who is a welth of knowledge and i have had the pleasure of meeting in person. We touch on all thing womens health…
Colman PowerFinancial Tips lead to Overall Health
This weeks show is with Leah who is a Financial Expert who gives us all the tips in this weeks tip. Check out the Insta page to get in contact with Leah…
Colman PowerBinge Eating & Fitness Chats
in this show I have Sarah who is from @ sarah_murtagh_fitness Defo check here out if you want to know more and a great guest on the show. Hope you enjoyed this…
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Newstalk Interview On Organic Foods
This weeks show is from NewsTalk with Sean Defo Hope You enjoy this weeks show, I cant wait to get back on the telly
Colman PowerMaster My Garden in 2025
John who is the Owner of Master my Garden & is a brillant Grower. We were luvky to get him on for the show and we had a great chat about how to start growing…
Colman PowerYoga & Sound Healing With Kiara Murphy
In this Show we talk all about how sound healing & yoga is for everyone & how Kiara got into it with her back story. WE even have a demo in this weeks show…
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The Longest Malin to Mizen Cycle Film Premiere
This is the show that had the firm showing of the Film that we had made up showing all the 10 farms around Ireland and how we had the best food in ireland on…
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Special Events Coming Up in 2025
This tells all you guys about the events coming up in the next 3 Months
Colman PowerBalancing Hormones & Avoiding Endocrine Disruptors
This show i love firstly because Mary Claire is a Ledgend & after that the knowledge that is in this show ! Check it out as Mary Claire if you want to contact…
Colman PowerReconnecting with our Food - Growing on 1/4 of an Acer
Reconnecting with our Food - Growing in Dublin with Martin who is a wealth of knowledge. Coming from an engineering background and now growing his own food…
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Reducing Stress with Nature
in this weeks I have Colette who is a Social Care Worker who is at the front line of helping people in a holistic way. Stay tuned to hear more and appoligies…
Colman PowerHealthy Chats & Craic with Mark
with a good friend of mine now talking all about healthy living and there is loads of laughs in between. Mark is a personal trainer and a good humored one too…
Colman PowerYoga for Physical & Mental Health
This week we have a Yogi from Waterford. Talking about all the benefits and stay tuned to find out how we know each other... amazing
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Q & A Soya Milk or Cows Milk, Do I take any Medication, I Struggle with Self Worth
This is a show where i answer questions from people that ask them on social media if you want your name shouted out send me a DM with a question
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Dad Bodys Tips; Going from 30 to 6% Body Fat
Dane is my latest Guest who is a Coach that help Dads to lose wight and get the body that they have always wanted. In this show we go threw Drinking Addition…
Colman PowerDad's Who Want Lose Weight
In this weeks show I have an American Guest telling his story going form 30 percent body fat to 6 percent which is not easy let me tell you that. Dane is a…
Colman PowerHealth & Nutrition for All The Family
In this weeks show I had Eilis is a qualified nutritional Therapist Eilis O Broin from Dublin, who is a super role model for families who want to be healthier…
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Health & Nutrition For All Family
This show we have Eilis who is a Nutritional Therapist. In the episode we get down to the question of what is the best diet for the whole family. How to be…
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Carbohydrate Do we Need Them
this is a solo podcast touching on all things nutrition from questions I get asked from clients online. If you like the Nutrition podcast this is worth a…
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Malin to Mizen Experience
This is the full 8 days we had on the Road stoping off at 8 farms along the way
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5 Veg to Grow this Winter
This is the best tips i can give you, so tune in to find my tips to you.
Colman PowerOsteopathy with Stephen Stuart
In this show we are interview Stephen Stuart who explains to us a topic that we have nt discussed on the show before. Osteopathy is the fully body analysis…
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Longest Malin to Mizen Glenbrook Pig Farm
Peter is a super farmer who is one of a kind she is so generous with his time to come on and tell the listeners and views all about the differance of what he…
Colman PowerNowen Rock
This Podcast is talking all about the cycle that ends up in Johns Farm that has an abundance of foods from goats milk, cheese fruits & Veg. Listen to the whole…
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The Longest Mallin to Mizen with Brendan
This show is with Brendan who is one of the TOP 10 farms that we are visiting in our journey from the top of ireland to the west west of Cork. Tune in to see…
Colman PowerDifference Between Organic Dairy
This is a brilliant show from my good friend. Talking about Milk beef and the dairy industry. Tune in to listen to the full show
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Reducing Anxiety with Communities
This weeks show we have Shane on who is a Anxiety Expert helping on more ways than one. Tune into this weeks show that was also a Insta Live.
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Foraging and its Benefits
This weeks show we have the talented Feebee Foran who talks in this show about the benefits of food in nature as well as the benefits of dandalines that i did…
Colman PowerBalancing Hormones With Michelle Walsh
In this week's show I have the wonderful Michelle a wonderful person who works with women who want o take back control of their health especially being a busy…