How to Detox Your Body Naturally: Ayurvedic Cleanse Explained
Feeling sluggish, inflamed, or out of rhythm?
Discover the ancient Ayurvedic wisdom of seasonal detoxing and deep healing with Dr. Shivani Gupta.
In this episode of the Organic Fitness Podcast, Dr. Shivani Gupta breaks down the fundamentals of Ayurvedic detoxing, including the powerful 21-day Panchakarma cleanse, juice fasting, and aligning your detox with your dosha type (Pitta, Vata, or Kapha).
Learn why Ayurveda recommends seasonal cleanses, why smoothies are not ideal, and how to restore balance in the gut, lymphatic system, and immune function.
👉 Topics Covered:
Ayurvedic philosophy…
The skinny
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