Shows / Colman Power
Colman Power
This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel & energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise & nutrition is to a happier healthier life.
Episodes
Colman PowerEdgar Kirby Weight Loss Journey
This man is going to be up in light and more so bigger lights he is made for the stage. Super entertaining Edgar who tell his weight loss Journey on the show…
Colman PowerDiy Academy: Hands on is Key
I have a good friend of mine Martin who is a DIY Expert and talks all about what he is trying to get more people back doing things from them selves. Diy &…
Colman PowerMental Health & Lifestyle
This week I have my new Best Friend on Paudric from cork a Mental Health therapist. Check him out on insta &
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4 Organic Foods You Must Add to Your Diet
This show is all about 4 foods that end up being 5 that you must either grow your own or buy but defo add to your diet.
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Camino Experience 2024
This show is all about who i got on from day 1 of the camino to the final day in my Burkenstoks and GAA Shorts. Hope you enjoy the show. Colman
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Miss Organic Talking About Real Food
This is a throw back but a golden oldy ! hope you enjoy
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Eating Healthy & still Not Loosing Weight Q & A
Eating Healthy & still Not Loosing Weight Q & A
Colman PowerGrowing With Seaweed
This week we have Ollie From Better Plants that i have a gret chat with all about growing and the benefits to seaweed. Check out his page if you want to get…
Colman PowerPerimenopause & Menopause Tips
This show has 6 golden tips with the the wonderful wellnesswarrior.ie Catherine who help people all over the world and if you want to know more she has written…
Colman PowerNutritionist, Balancing Hormones With Mary Clare
In this show we have Mary Clare a nutritionist who is from East Cork and is a wealth of Knowledge. Listen this show is you want to not only balance your…
Colman PowerOrla Herblist on Women's Health
This is a brilliant show from start to finish talk about balancing hormones and organic foods Check it now now ! 30 mins perfect for a walk
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Importantace of Local Food
This is a show all about in season foods that can help you to understand the importance of Orgnaic local food.
Colman PowerThe Power of Herbs & Nettles
The is show is a cracker for anyone who wants to get to know the benefits of so called weeds. I have Jannet a Master Hurblist who is a welth of knowledge and…
Colman PowerFat Loss Tips With Adrian McDonnell
In this weeks show i have Adrian from @McLifestlyeFitness who is a health and fitness coach from Galway. We touch on Weekend eating Counting Caleries Diet…
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How to Start Growing, No Dig Method
This show is with Niamh who is someone that is showing people who is growing there own food. Niamh works in Ashford Castle and is a big fan of Sustainability…
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The Foods That I Eat & Their Benefits
This is a show of the back of a question you guys asked and now here is the 30 Min expanded answer. From my breakfast with the addition of Spices like turmeric…
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Foraged Foods for Organic Retreats
I had Orla Power no relation who is a wiz at the cooking and was apart of the amazing retreat I had in Wicklow. Muckla Lodge is such a unique place. In this…
Colman PowerSound Healing with Craig Goldberg
In this show we chat with Craid who is based in L A in the US. We touch on Sound Healing Red Light Inflammation Coffee And More Check out inharmonyinteractive…
Colman PowerFertility & PCOS with Niamh Burke
This show is a super informative podcast, with Niamh having a wealth of knowledge on all the Women's Health. From Weight Loss, to PCOS and What Washing up…
Colman PowerStarting Nutrition & Exercise Programs
This show is an A to Z guide on how to get started with any program weather its the new year or any these. So get out you notes and follow it step by step. And…
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My Chritmas Day Foods & Exercise
This show was off the back of me gettig asked what do i do at Christmas and here it is ...enjoy !!
Colman PowerWild About Mushrooms
In this weeks Show we have the wonderful Elaine who tell us all about her new health product that is Delicious its a great show that goes threw how she got…
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Feb Retreat in 2024
This is the new Total Reset Event for 5 days in February the 8th until the 12th. IF you want to change then its the key thing is to book in. This perfect for…
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Benefits of Grounding, Cold Water & Sauna's
This weeks show was a live I did with Ross fm and was somthing that i love talking about Grounding and Cold Water. If you have nt tried it you should. Colman
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Live Twitter Chat on Organic Growing
This was a live i did which im hoping to turn into a monthly thing. Let me know what you thoughts. Enjoy Colman
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Interview on Ross Fm on Growing Organic
This show is an interview that I did last week on Roscommon FM Its all about growing and if you want to get started heck it out. Colman
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Protein to eat when Traveling, Motivation, Juice Healthy?
This is show from the vault that you guys loved and so here it is again. Colman
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Natural Teeth Whiting, Night Time Routine, Sunlight
This weeks Show is all about Q and As you guys asked This is a re run of brillant questions that i am getting asked again and again.
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Grow Your Own Events Coming Up
This show talks about the next few events in and around Ireland that im doing and if you want to come send me a message and ill get you booked in !
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Q & A Tips to Destress, Thoughts on Alcohol, Food & Gut Health
In this weeks show we break down questions that you guys ask From Destressing Thoughts On Alcohol Mindset & Foods are they Connected Tips for High Cholesterol…
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Nutrition with Ciara Sheedy
This week I had Ciara Sheedy a communityfood and nutriion worker based in Waterford. With Food being so important i had a great chat with Ciara about what…
Colman PowerTreo Port Lairge - Surround Your Self With Positive People
In this weeks show i have Sinead Landers who is currently working as a Project Worker with Treo Portlairge CLG. That support young people who may be criminally…
Colman PowerU Grow For Life
This is week 5 of 6 where I have been teaming up with Health Waterford t bring you a host of Guests on topic of health and well being. The latest show is with…
Colman PowerGrowing in Schools- Improving Physical & Mental Health
This weeks show is week 4 of 6 where is have teamed up with Healthy Waterford where I show case the talented and intuitive individuals who are bring back…
Colman PowerOrganic Dairy Farmer - Coolydoody Farm, Going Organic Is Cheaper & Makes Sense
I have teamed up with Health Waterford for 6 weeks to show case the abundance of local fresh and organic producers in the county of Waterford which is so…
Colman PowerNewbard Farm, Organic Pork & How High Quality Meat can Lower Cholesterol
This Weeks Show we Have Ross and Siobhan who are owners of Newbard Farm. This show is talking about the difference of local meat compared to others shipped…
Colman PowerWaterford Female Organic Grower @ Garrai Mara
We have teamed up with Healthy Waterford to bring you 6 episodes show casing how amazing Waterford and highlighting the best of what this mighty county has to…
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How to Stop Snacking, Opinion on Weetabix, High Protein breakfast nt for breakfast
These are from questions I got asked on insta tik tok and from clients I have I hope you enjoyed this weeks show
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My Trip to America, the Organic Apple
This show is all about all the trip i had when I went to america !With foods, sleep and how i found it shopping for healthy foods and my exercise. Hope you…
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Foraging, it benefits for Your Immune System
I had the pleasure of having Olwyn on the show who is an expert on all things forraging and if like me you want to know more check out this show…
Colman PowerBio Energy Healing and Stepping into Your Power with Edwina Nash
This weeks show we has the wonderful Edwina Nash from Limerick also known as the_intuitive_mindset_mentor. Edwina goes threw here back ground and tell us that…
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Get to Know Colman interviewed by James Crowley
A good friend of mine James Crowley from West Cork. He got the change to interview me on my on show and I was delighted to have chat with him. If you like…
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Tips for lower Energy, Do you have to be in a Calorie deficit, Benefits to Fasting.
In this weeks show we chat about the Following Tips for Low Energy Levels Benefits to Fasting Tips for Boating And More Hope You enjoy this weeks show
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Glyphosate Effects on the Body
In this weeks show I had my latest test who is a Health Practitioner and the Aurtherof the Book "Toxic Exposure" discussing the causes of Monsato & Glyphosate…
Colman PowerCacao & New Health Gadget "Healy"
In this week's show I have Nicola Murphy from East cork a reflexologist how talks all about her practice and a new tek gadget called "Healy". If you are into…
Colman PowerBee's & Their Importance
One out of 3 bites of food is because of Pollinators like the bees Kate is a Dream woman with so much information about bee's and holistic health. She has a…
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Gluten Intolerant Tips, Eating Carbs for Breakfast, Breakfast Tips
This is a show the talked all about gluten-free tips how to feel Fuller for longer breakfast do I eat carbs with it and More
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Is a Calorie a Calorie, How to Stay on Track & Dairy Intolerance
This is a show all about the questions you guys want answered is a calorie a calorie what to do to stay on track spinach bloats and dairy and tolerances are…
Colman PowerOrganic Beef Better for Soil - Rare Ruminare
This week I had Clive who is an organic Producer of high quality beef that explains how grass and the way he looks after the land is how he intends to look…
Colman PowerWater Keifer & Gut Health
In this week's show I have Niamh Hegerty Ann with me talking about water Kefir and her new product based in East Cork. If you want to try it and or come to the…
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Is Porridge a Good Breakfast ? Yogurts I recommend! Foods for Energy !
In this week's show I talk about the questions you guys ask what foods for energy is porridge a healthy breakfast and healthy snacks!
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Fruit I reccomend. Eating or Fasting. Mental Health
In this show we chat about the liked of more answers to the questions you guys want to know more of. Fruits I recommend Training at Home or the Gym, Eating or…
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Growing Q & A Compost the Best way, Controlling Pest Organic & Germination Tips
Composting Sowing Melons Controlling Pest All from Questions that I get Asked Composting Sowing Melons Controlling Pest All from Questions that I get Asked
Colman PowerRaw Milk & it Benefits with Templeroe Dairy
This is a Show that so many people have been asking me to Record and here it is. I brought on Hanna from Templeroe dairy Based in Limerick. They produce raw…
Colman PowerBenefit of Yoga for Mind, Body & Sole
This weeks Show I have the Elizabeth Whelan also know the Zestivo. On a mission to improved her health Yoga is where Elisabeth was the drawn back to after…
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Do we need to Eat less as we age, Amount of Sun in a day, Weight loss Tips, Zinc Foods
These are the questions I got asked in private messages on Social media and If you want you question and name shouted out you can catch me on insta Facebook &…
Colman PowerMental Health & Food is Medicine
I had Judy on chatting about people suffering with Anxiety and it comes in all different forms for everyone. I loved this show and check out on Insta…