Shows / Colman Power
Colman Power
This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel & energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise & nutrition is to a happier healthier life.
Episodes
Colman PowerMental Health & Food is Medicine
I had Judy on chatting about people suffering with Anxiety and it comes in all different forms for everyone. I loved this show and check out on Insta…
Colman PowerHow Mindful Coaching Can Reduce Anxiety
This weeks show I had Sarah on the show who is a Mindful Coach who chats with me about here experience and how she help people who are struggling with there…
Colman PowerOrganic Apple & Grape Grower Waterford
This show was short and sweet just like some of Davids Cider as he had to go straight back out to prune his Orchard. Tune in to know more all about organic…
- Colman Power
What does Organic mean to me, Is home Workouts better for weight loss, food that contain zinc, Do we need less foods as we age ?
What does Organic mean to me, Is home Workouts better for weight loss, food that contain zinc, Do we need less foods as we age ?
Colman PowerAirfield Estate Sustainable Food Hub
In this weeks show I was chatting with the extremely informative Dr. Kirstie the Director of Education & Research at the wonderfull Airfeild Estate In dublin…
Colman PowerMagical Herbs for Balancing Hormones
This is such an enjoyable show talking all about herbs that can improve your health. I had the wonderfull nerdynaturopath on insta gram who has a 6 week course…
Colman PowerThe Importance of Organic Oats with the Only Organic Gluten free Oats, The Merry Mill
The is the best show ive recorded in months, if you want to know more from Kevin from Laois the only Organic gluten free oats in Ireland. Check out…
Colman PowerMind full Coaching & its Benefits with Susannah Morrissey
This is a great show and im delighted to have Susannah Morrissey on chatting about all things health.
- Colman Power
Can you Lose weight Without Exercise, How to Hit Protein Target without Supplements, Stress in Work
Can you Lose weight Without Exercise, How to Hit Protein Target without Supplements, Stress in Work
- Colman Power
Q & A Growing You Own, What I teach at the Grow Your won Course
Q & A Growing You Own, What I teach at the Grow Your won Course
Colman PowerChemical Free Farming with Tom Stack Organic Farmer, Korean Farming
This week is amazing to have a farmer who has after changing his whole farm and life to produce Organic food for his costomers. Food is medicine and Tom tells…
Colman PowerEggs & Why you should get them Local
I have Brian my man from Galway who is after setting up his own business and has the freshest of eggs known to man, to use his own word. This is such a great…
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Weight loss with Daniel Raz
Getting to chat with Daniel is great to bounce ideas about nutrition and health. A point he makes is when you lose weight you not only improve the way you look…
Colman PowerDealing With Mental Health - Paul Rooney
This show is one of my favorites. Paul Comes on and tells his story about how he delt with mental health and the community of people that he now does hikes…
- Colman Power
Infertility with Non Organic Foods
When we talk about we are what we eat we are more so what we absorb and thats all down to the gut and what foods we ear. In this weeks show i have a gut health…
Colman PowerGut Health with Caroline Seale Nutritional Therapist
Caroline Seale Nutritional Therapist Founder of Discovery Nutrition here to talk all things gut health and is a mile of information. I got loads from this show…
- Colman Power
Q & A Do you have to Track Claeries, Food for Skin Health, Cooking Oils, Tracking for Confidence
Do you have to Track Claeries, Food for Skin Health, Cooking Oils, Training for Confidence
- Colman Power
Cardio or Weights or Weight loss, Reverse Leaky Gut, Foods for Endurance
Foods for a Sore throat How to Reverse Leaky Gut Cardio for weight for weight loss Foods for Endurance
Colman PowerKefir and its Benefits for Gut health and IBS
Kerry Kefir is the new Irish Natural Probioic that we chat about how the benefits. Check out @KerryKefir on insta for more details and to connect personally.
Colman PowerBeetroot and its Benefits With the New Irish Product
Here i have my latest Guest on the Podcast who is actually a long term listner of the show. Listen to all the full show to Know more and if i actually like it?…
- Colman Power
Building Habits to Exercise Tips, My Cheat meal, Protein Snack on the Go, Foods in Season for Gut Health
This weeks show is a Q and A. If yu want your question answered on a podcast send me a DM .... Talk Soon Colman .... Happy Christmas
- Colman Power
Humus as a Good Protein Source? Is Cold Pressed Juice any good? Struggling for motivation and Do I drink Caffeine
this week's podcast are questions from my social medias, if you want to have your question expanded in a podcast send me a private message.
- Colman Power
What makes Organic Food Organic and Gut health
In this show We Touch on what is the difference between organic and conventional as well as how important your gut health is for your well being.
- Colman Power
Fasting & benefits, Nuts are high Calories, Medicinal Plant to Grow & Eat
This weeks show has my thoughts on fasting notes are they high calories and the final question is on medicinal plants and their benefits.
- Colman Power
Tips for Reducing Bloating, Low Carb Protein Snacks & Coffee Alternatives
This week's show is a Q&A talking about tips for reducing bloating low carb snacks on the go and coffee alternatives. The Retreat is the next Event that ill be…
- Colman Power
How to Reduce Cravings, Do I Drink Raw Milk, Are Nuts High in Protein, Foods on a night Shift
These are questions that I pooled from my Social media. Foods that reduce cravings Foods for a Night Shift Are Nuts High Protein Do I Drink Milk Hope you enjoy…
- Colman Power
How Glyphosate foods effect your Health
This is the show where I bring on Kelly who is based in the US and is now telling here story of how changing here diet to a more organic one to improve your…
- Colman Power
Healing Your Gut Health with Sourdough Bread
This Show I had Fanny who is based in Cork , from the Alps in France and is educating people with foods. We had a brilliant chat about what the difference…
Colman PowerHow t Reduce Toxins in Your Diet, Recovering From Cancer
This is a brilliant Show with my latest Guest Living in the US but from Ireland. Kate suffered with cancers and is how after cleaning up here diet and house…
Colman PowerMental Health & Love Stock Event 24th September
This Weeks Show is an added Bonus with my latest Guest talking all about the hot new Event for people looking for a healthy fun filled family weekend with the…
- Colman Power
Ancestral Health & Getting Back to Nature
This weeks show we have the please of having Hayley @honeycomb.health on insta check here out. We go into the following .... What is Ancestral Health Raw Liver…
- Colman Power
Naturally Whitening your teeth, My Night Time Routine, Gut Health & Hormones, Sunlight & its benefits in the Morning
This is a solo podcast all about holistic health based off questions such as oil pulling night time routine and Gut health and how it effects everything…
- Colman Power
Health Benefits of Olive Oil and Sunlight
Olive Oils is such an important food item for people and I was lucky enough to have the expert AKA The OLIVE QUEEN on who is a daily consumer of the beneficial…
- Colman Power
Q & A Is Cheese Organic Cheese Fattening, Tracking Calories Essential ?, Organic Foods for Energy, Gut health
Its the Questions you guys have been asking, Is Cheese fattening even if its organic, no is the shirt answer but it does have high cal's. Do I track calories ?…
- Colman Power
Bees & their Benefits & why Sprays are killing them
I had my latest guest on Bryan who is after starting from ground zero and is now looking after 10 hives. The show will have you wanting to get your hands on…
- Colman Power
Fish Talk is it Sustainable with Ciara Shine
This Podcast is a great chat about how some times people say that fish is not sustainable yet we ship in tropical fruits like banana's and avocados. Fish is…
- Colman Power
Perimenopause & Menopause with Fiona Staunton
In this weeks show I have great chat with Fiona Staunton about how foods can effect the body and in particular women health. This is a topic that clients ask…
- Colman Power
Q & A Organic Protein Sources & Why It helps you lose weight
This is the Questions you guys asked and i love these shows. These are the answers to the questions you guys want.
Colman PowerKellie & How to Balance Work, Kids, foods & Training
I love this show with Kellie who show people how to balance exactly how to balance a healthy lifestyle, kids, foods, & training. She is so honest and is a…
- Colman Power
How to put on Weight, Building Lean Muscle
This the go to info on how to build lean muscle. There are so many benefits to having muscle, the main one being you become stronger and more confident. This…
Colman PowerGut Health Chapter from the Book
In this show i read straight from the No.1 Best Seller Amazon in 5 different categories. With Nutrition being the one i was quite proud of. So here it is. Hope…
- Colman Power
Amazon No.1 Best Seller
Thanks to everyone who made it possible to get the book to an Amazon No.1 best seller. This show is just to saw thanks and to tell you guys whats coming up…
- Colman Power
Live Q & A on Tik Tok Protein & What I Recommend
This is a show where we chatted about protein and why its so important. The whole show was recorded on tik tok live and if you want to join next time i do them…
- Colman Power
Nutritional Chat on the Book
This week we do a Tik tok live as well as break down what foods do for the body. All topics in the book that is out now. If you want to get your hands on the…
- Colman Power
Outline of the Book The Power of Organic Fitness OUT NOW!!!
In this weeks show I go through the New Book "The Power of Organic Fitness" Starting off with what the body runs off. Next Organic Vs Conventional and the…
- Colman Power
The Book is Out "The Power of Organic Fitness"
This is the book that I have written talking all about food nutrition, exercise and positivity in the last chapter Here are the links for Amazon for you guys…
- Colman Power
What is Organic Fitness, Interview with Colman Power
In this show I guest and It was a great interview that I think you guys will love it. If you want to know more about a grow your own cources in Kildare send me…
- Colman Power
Washing Veg Good Enough to Remove Chemicals ? Top 3 Books I have Read & Organic Eggs or Free Range
In this weeks show we touch on 4 main topics from Questions I have pooled from Facebook Instagram and Tik Tok Is washing good enough to remove toxins veg. Top…
- Colman Power
Holistic Health , Food, Sleep, Stress
In this is show all about food is medicine and treatment is key for helping people to improve there health. Tracy is someone who is looking im Empower people…
- Colman Power
Urban Co-Op Limerick, a Local Fresh & Organic Shop
This show is s a pure example that there are shops out there that can provide you with the best type of foods. Single Ingredent foods that will improve all…
- Colman Power
Grass Feed vs Organic, Sub benefits, Myths about Weight lifting
Q & A This weeks show touches on the benefits of the Grass feed animal and Organic animals have higher omega 3 which is exactly what you want more of in your…
- Colman Power
Cacao Benefits for Skin, Sleep, Heart & Exercise
This is a great show for anyone who wants to eat more foods that benefit them. Cacao is a nature prebiotic, is packed full of antioxidants magnesium and much…
- Colman Power
Foods to Eat other than Eggs, How long does it take to change your gut mircobiome, Low Impact Training
In this show we go threw questions from my social media So if you want your question answered or a shout out send me a message. This weeks Questions What foods…
- Colman Power
How Yoga Improves Mental Health
This Weeks show I had Rossie Mc Mahon on talking on her experience of yoga and how journey to heal her self has now turned into sharing her knowledge and…
- Colman Power
Organic Small Scale Farmer, Difference between Organic and Conventional Meat
In this weeks show I had the pleasure of Visiting a family run small scale, fully registered beefy farm in Co. Cavan Ireland. Jerry has run the farm with wife…
- Colman Power
Shane Bird Transformation using "The Power of Organic Fitness"
Shane is my latest guest who used life style changes when he first came across the healthy habits such as... Using food as medicine Home Workouts Sun Light…
- Colman Power
Eat Organic Ice Cream, Raw Milk & Vit D from foods
n this weeks show I had my latest guest which we had an amazing chat about the following. Raw Milk, what is it & what are the benefits, Pesticides Free Food…
- Colman Power
Eat Organic Ice Cream, Raw Milk & Vit D from foods
In this weeks show I had my latest guest which we had an amazing chat about the following. Raw Milk, what is it & what are the benefits, Pesticides Free Food…
- Colman Power
Foods that Reduce Inflammation
I explain what is inflammation. Then being the positive man I am i go threw foods that help reduce inflammation. Tomatoes, Olive oil and eggs being the top 3…