Grass Feed vs Organic, Sub benefits, Myths about Weight lifting
Q & A
This weeks show touches on the benefits of the Grass feed animal and Organic animals have higher omega 3 which is exactly what you want more of in your diet.
The Sun & its benefits for your health, I dnt use sun cream
With the final two questions coming in from clients im training.
4 myths about weight training & my go to Organic fitness high protein snacks
Hope you enjoy this weeks show
Colman
The skinny
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