Shows / Colman Power
Colman Power
This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel & energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise & nutrition is to a happier healthier life.
Episodes
Colman PowerFoods to Reduce Cholesterol, Organic foods to treat Eczema, My Fitness Journey
In this weeks show have 3 Questions that I piled from my social media. Foods to reduce cholesterol Oats being the no.1 & so important to get them Organic How…
- Colman Power
Do I Take Supplements, What is Organic Really, Tips for Training in January
in this weeks show I touch on the following topics. Do I take Supplements, With most people taking multivitamins please eat whole foods as ever vitamin is in…
- Colman Power
Organic Fitness Updates Retreats, Book, Grow Your Own Course
Just a quick show telling you what going on in 2022. Stay tuned Keep Stay Classy & keep it Organic. Colman
- Colman Power
Cold Water & Grounding Benefits
In this weeks show I had My latest guest on John who is a qualified Wif Hof breathing coach based in Co. Louth. We chatted about how he first got into these…
- Colman Power
How to Reduce Asthma & Reduce Inflammation with Foods
In this weeks Show I had my lastest guest Oksana a wellness coach. We cover the latest foods that are recommended for optimal health and using spices that…
- Colman Power
Why Seasonal Chemical Free Foods are Key & Diet Myths
In this weeks show got my man Forest in from the sunny side of LA. We chatted on how people and your environment has a massive part to play in how fit you are…
- Colman Power
Understanding Foods for Weight Loss
This show breaks down exactly what you need to know about foods to reach a weight loss goal. Starting with the negatives of processed foods and how sugar is…
- Colman Power
Supplements or Foods; Chia Seeds, Flax Seeds & Magnesium
In this weeks show I touch on how to use foods like chia, flax and cacao to get your omega 3 and magnesium requirements from whole foods With January coming up…
- Colman Power
How to reduce inflammation with Organic Foods
In this weeks show i fully expand on the point of inflammation. Its the one thing that happens in our body naturally but there are two different types. Acute…
- Colman Power
Skin Health, Bone Broth, How Vegans get Collagen & Benefits of Cheese
In this weeks Show we have pooled together questions from my Social media accounts. Four main topic all linked around skin health. Grass feed animals Bone…
- Colman Power
Managing Treats Over Xmas, What Weights to lift, Can you over eat on health Foods
In this weeks show I have pooled this questions from social media The 4 main topics are as follows How to manage Treats over Christmas How to know what weights…
- Colman Power
The Great Stuff Retreat 26th November
This is the retreat of the year and how do I know because there is no other better than it. Grounding Yoya Nutrition & Personal Development Coaching A weekend…
- Colman Power
Organic Fitness Foods & Set up for Growing Them
These are the foods that I recommend to eat and to grow. The set up of ground is exactly what i key fro having a weed free site. Use sea weed or FYM to get…
- Colman Power
Systems for Life Style Change
In this weeks show I touch on the Life changes are needed for personal development. I expand on simple tips such as owning your morning to own the day. Setting…
- Colman Power
How to get in Water during cold months,Are Smoothies healthy,Struggling with Mental Health, Anxiety
In this weeks show we touch on 4 main topics 1.) How to get in more water into your diet 2.) Are Smoothies ok for a meal 3.) Struggling with Mental Health…
- Colman Power
Sleep & Organic Foods
In this weeks show we go thew 10 healthy habits for sleep. From Foods, to Bluelight exposure all the way to drink and what I recommend with sun light. With…
- Colman Power
Food for Gut health, Still Hungary after a Plant Based Meal, Salmon for Dinner, Motivation
In this Weeks show we have questions pooled from my social media. The 4 main tops are 1.) Foods for Gut health in season 2.) Still feeling hungry after a plant…
- Colman Power
What is the Correct Ratio of Protein, Fats & Carbs, Home Workouts, Eggs & Cholesterol, Next Retreat
In this Show I polled 4 questions from My social media plat forms. So if you want your name shouted out hit me up with a DM on Tik Tok, Insta or Fb. The 4…
- Colman Power
Ashley Wyman Weight Loss Journey on the CPOF Program
In this weeks show I had the pleasure that meeting in person someone who connected online through social media, Ashley Myman. When we first met Ashley was in a…
- Colman Power
Q & A Feeling Overwhelmed with Everything, What do I do when im tird, Non Meat Protein Sources
In this weeks Show I pool together Questions from my Social media with 3 min topics 1.) Feeling Overwhelmed to get 10k, Meal Prep, training and get good sleep…
- Colman Power
Intermittent Fasting with Organic Food
In this weeks show I had on Virginia Ziula who is an Intermittent Fasting Coach. The Topics we covered where the basics of what exactly Fasting is. While also…
- Colman Power
Organic Fitness Retreat 24th September, Last One
Its the last of the Organic Fitness Retreat Check out the event and book in with the link below. https://www.eventbrite.com/e/161456967135 Its 3 days to nights…
- Colman Power
How to start a more Organic Fitness Lifestyle, What to grow now, What foods to eat for a Marathon
This week's show is a Q&A based after following questions Where to start to change over to in a more organic fitness lifestyle What to grow at this time of…
- Colman Power
Leucine & its Importance, Best way to cook eggs, Why does nt everyone buy organic, Reduce bloating
This weeks Show is a Q & A These are from the questions you guys have asked. The 4 Topics are Leucine & its Importance, Best way to cook eggs, Why does nt…
- Colman Power
Organic Food & Thyroid Function
This is a Podcast is chatting all about Thyroid Function Maria Plaias is a Nutritional Therapist that is an expert in the field all things that effect the…
- Colman Power
Book Recommendations
In this weeks I give my book recommend. The following books are top 5 that i have read 1.) Nutrition for Dummies 2.) Optimum Nutrition Bible 3.) 5am Club 4.)…
- Colman Power
Not all Meat is Created Equally
In this weeks show I had Rob Hurst who is working at Feather Field Farm in Kildare. We chatted about the difference between Organic Meat eggs and chickens…
- Colman Power
Organic Foods can help with Diabetes, Training for Continued Progress, Fruits in Season, Vit C Tablets
In this weeks show these a Questions I pool from you guys. If you want your questions answered on the show send me a DM. In this weeks show we have the…
Colman PowerOrganic Growing Show, Q & A
In this weeks show we have a strictly organic growing Q & A What Salads are cut & come again? What Can I Grow Now? What to do with Curled leafy on tomatoes?…
- Colman Power
Q & A How much Protein can we Absorb, How much Healthy fats to Eat, Stuggling; Fat Loss Plateau
This is just the Best way for me to provide you the exact info you guys want. This show has 3 main questions. How Much Protein can we absorb? Flax Seeds and…
- Colman Power
Organic Food & Sleep
In this weeks show i expand on the area of sleep and how to improve it. Touching on do you need naps How to improve your sleep with a routine and understanding…
- Colman Power
Improving All Areas of Health, Why I am Single
In this weeks Show I had Joanne Moloney on the show we she asked me typical questions to her clients. I was totally ope and shared my past experiences of my…
- Colman Power
Can You Over eat Protein or Healthy Fats, Natural Teeth Whiting & Fat Loss Plateau
In this Weeks Show its answering all questions you guys asked. We can over eat Protein Can We over eat Healthy Fats Natural Teeth Whiting Foods Preventing…
Colman PowerExperience with Changing To a More Organic Food with Alma Kelleher
This is something that I have seen the changes in there life with adding in more organic food for better overall health. I experienced this my self with…
- Colman Power
Does Meat Give You Energy? Can You over Train? Tips for reducing body Fat, What I do when im struggling.
These are questions I pooled from My social media and from people I train and coach. We cover the following topics Do I need to eat meat to have energy Can You…
- Colman Power
Complete & Incomplete Protein Sources
With alot of people struggling with weightless and optimal health its so important focus on foods with the big P word out there Protein and how much do we…
Colman PowerGrowing on Your Roof Top
Growing on a Roof Top! This weeks shows I had Brian McCarthy who has set up the well know Roof Top Garden that has taken off to encourage more people to grow…
Colman PowerNutrition & Gut Health, Nutritional Therapist
This Weeks Show I had the pleasure of having Kara O Donnell a Nutritional Therapist chatting about all things Gut health. The following Topics were discussed…
Colman PowerKinesiology & How it Improves Your Energy
This Weeks show I had Shelia on who is an expert on all thing help and practices Kinesiology in Cork. In this show Sheila tells use exactly what Kinesiology…
- Colman Power
The Connection between Organic Food & Mental Health
In this weeks Show its all about how food effects your Mental health. Nutrition really does matter & when you understand that the chemical free organic food is…
- Colman Power
How to Improve Skin Health with Organic Food
In this weeks show I have 3 main Topics Skin Health and how to improve it Supplements for Energy How I deal with Negativity These are questions I get asked and…
Colman PowerOrganic Nutrition & Training
In this weeks show I have pooled together questions from social media. I love these kinda shows as i can expand on point in a much longer for mat on the…
Colman PowerSteve's Weight Loss Journey
In this weeks show it was a pleasure to have Steven on talking about his weight loss journey. He is an inspiration from releasing that enough was enough when…
Colman PowerHow to grow your own From the Start, New Super Food Yaccon
This show is straightly about growing your own and something I highly recommend. We touch on the foods to grow such as one green veg & herbs. A fruit to grow…
Colman PowerHolistic Nutrition & Gut Health
My latest Show has Grace a Nutritionist from LA. In this show we chat about Gut health Breaking down What Gut health it is ? Probiotics & Prebiotic Food to add…
- Colman Power
Q & A How Toxins can Prevent Fat Loss, My Weekly Shop, Using the Scales to Track Progress, Rest Days
In this weeks Show I have pooled Questions from my Social media. Tik Tok, Instagram, Facebook and people I Train & Coach Here are the 6 main questions 1.10…
- Colman Power
Q & A Organic Foods for Reducing Stress, Exercises for Weight Loss, Healthy Snacks on the go
In this podcast we touch on Questions sent in from Facebook, Instagram & Tick Tok. Touching on the following Topics Organic Foods to reduce stress like Chard…
- Colman Power
The Benefits of Organic Food for Optimal Health with Órla O'Flaherty
Im best inter view in done to date if you want to know more about the benefits of organic food. This weeks episode has just gone live and I'm talking to Colman…
- Colman Power
Health Benefits of CBD
In the latest podcast I had Alan on who is the owner of the Company CEELABB who produces CBD oil. In this show we break down what CBD Oil is and where does it…
- Colman Power
Q & A Goal Setting, Not Caring What Other People Think, Best Organic Foods to Eat
Latest Organic Fitness Show This Show made up from Q & A's That I Do weekly each week and from people a coach on the Organic Fitness Program. The 3 Main Topic…
- Colman Power
Positivity & Gratitude
Alot of people Ask me how are you so happy, and in this how I expand on how i do it and here are some strategies I use. Writing things down is something that I…
- Colman Power
Q & A My Background, Weigh loss, binge eating, How non organic food can lead to Low energy levels
In this show I pooled questions from my social media plat forms Tik Tok Facebook Instagram So if you want a question expanded and a shout out send it in. 4…
Colman PowerMenstruation Cycle, Different Exercise & foods to help on your Period
In this weeks show I was delighted to be joined by Orla who is a wealth of knowledge on all this women health. This show is not only for women but so everyone…
Colman PowerOrganic Plant Based Food Approach
In this weeks show I had Bryan an who is a big believer in the plant based approach and is not the kinda guy who pushes his approach on other people which is…
- Colman Power
My Experience in Body building, Why We Need to Improve Our Diet, Gut health & Organic food benefits
In this show I was interviewed by Podcast Host Conor Kelly. The had a great chat for 30 mins on several different topics which I really enjoyed. The podcast…
Colman PowerGrow your Own Organic Veg
Grow your Own Organic Veg This show we have the step by step methods of setting you u for success in growing this year. Touch on the following NEAT exercise to…
- Colman Power
How to Improve your Skin with Organic Food
In this weeks show it have pooled questions from social media We touch on the following Food to improve your skin How organic food is best for your gut Healthy…
- Colman Power
Food is Medicine
In this weeks show I had an international guest on from New York. Sirsa is someone who suffers with a form of IBS and was suggested by doctors to reduce fibre…
- Colman Power
Motivation & Positivity
In this show i touch on Motivation and Positivity Its something that I was struggling with but it happens to everyone and its normal but I have to stress that…
- Colman Power
Q & A Balanced Meals, howto include your family in your fitness, cravings & what I eat, egg yoes
This weeks show is a Q& A session from questions I have pooled from insta, Facebook & DM's & also people I train. We touch on the following - Balancing meals…