Shows / Colman Power
Colman Power
This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel & energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise & nutrition is to a happier healthier life.
Episodes
- Colman Power
Healthy Fats in your diet, The best Training to do , My 5 Best Organic Fitness Tips
In this show I touch on what fats are and how they are used in the body and what fats i recommend. Why carbs get such a bad rap, as they are in every food item…
- Colman Power
Goals Setting 2021
Goal Setting I am a firm believer in goal setting. We are affected by our environment. events, the current knowledge we have, our current results & our view of…
- Colman Power
Tips for healthy eating over Christmas, training Over Xmas, how to prevent bloating on a plant based diet
In this show I chat about 3 main topics - Healthy eating tips over Xmas . Its not about taking out foods is about replacing them with healthier options. - Tips…
Colman PowerInterview with Organic Farmer, Differences between Organic & Non Organic
In this show it was brilliant to get to interview Mark Hurst the owner of an Organic Farmer based in Kildare. In this show we expand on how organic is…
Colman PowerPositivity with Alastair Harte
This show is probably my favorite! I chat to Alastair Harte the owner of two gyms based in West Cork, who has previously won Men's Physic European Titles. I…
- Colman Power
Q & A Understanding foods, Thoughts on Keto, Choose your suffering
In this show I pool questions from people I train or mentor. The 3 topics in this order are 1.) Understanding foods, what protein do, what fats do and Carbs…
- Colman Power
Building Confidence & Managing Self-Doubt
In this show we touch on managing self-doubt Saying I did nt want it anyway. The importance of setting Goals Breaking it up in to bite Sized Chunks Stop Caring…
- Colman Power
The Power of habits, My healthy habits, Importance of Sun and Sleep
In this episode I break down 3 main topics. 1.) The Idea the things that you do every day all add up if you are eating and making healthy habits the majority…
Colman PowerSustainable Fish in Ireland
I was lucky enough to spend some time with James Barry with not only a host of knowledge in he fish industry but also highly qualified. in this show we touch…
Colman PowerPlant Based Approach with a Registered Dietitian
In This wees show we has Sofia all the way from California. We touch on the following 1.) Fad Diets 2.) Eating in Season 3.) 3 tips to become more plant based…
- Colman Power
Keto for Weight Loss, Reasons Why People say they dnt buy Organic, How Cooking Effects Vegetables Nutritional Value., Best Diet for Gut Health
In this weeks show we touch on the following 1.) The Keto diet for weight loss 2.) How Cooking Effects Vegetables Nutritional Value. 3.) Reasons Why People Say…
Colman PowerNutrition 101 with Kara Reilly
in this weeks show I had the lovely Kara Reilly based in East Cork chatting all about her approached to food We covered difference between sourdough bread &…
Colman PowerDeep drive Sun Exposure, Nutrition and Seasonal Veg with Ryan Carter
In this show I was lucky enough to get to chat to the highly knowledgeable Ryan Carter based in London. Ryan has a holistic approach to fitness similar to…
- Colman Power
Fitness & Health with Lift N Balance
in this show i had all the way from the big Orgagic Apple New York. Me Kevin talked all things health and fitness touching on ... Sleep Patterns and what he…
- Colman Power
Understanding Foods, My stance on Meat, 3 Hidden Factors for weight loss
In this show we touch on the following 1.) Understanding Foods 2.)My stance on Meat 3.) 3 Hidden Factors for weight Loss Hope you enjoy this weeks show
- Colman Power
Brain Training & Being in Control of Foods
Alison Kingston & Brain Training This was a great podcast that we had on the effects of foods Different food trends Eating at different times of the year…
- Colman Power
Personal Development with Jeremy O Donovan
In this weeks show I had Jeremy O Donovan on talking all about personal Development We touch on how drinking in Ireland is seen as the must do thing in…
- Colman Power
Q & A 5 Healthy organic Habits I Do every day, Why am I Single, 5 Things I stopped doing, Organic Veg Upates
In this Episode I answer the following questions sent in by you guys. 1.) 5 Healthy organic Habits I Do every day 2.) Why I am I Single 3.) 5 Things I stopped…
- Colman Power
Q & A how to factor in nights out, Fermented Foods & Asthma, Finhiners for Fat loss & Rest Days & Organic Veg to grow
In this show we touch on 1.) How to factor in nights out 2.) Fermented Foods & Asthma 3.) Rest day what to do & Finishers and why to do them 4.) Organic veg…
- Colman Power
Organic Food for Optimal Health, Macros or Calories more Important ?, Organic Apples, Training 5 days a week
In this show I touch on the following 1.) Organic food for optimal health, because we can not talk about being healthy with out mentioning Organic food 2.) Are…
- Colman Power
Sustainable approach to fitness and , Cravings for chocolate, Should i drink Soya or Oat Milk, making time for training, tips for fitting in training into your day
In this show i have pooled question from people i am training and mentoring. Topics covered 1.) Craving chocolate 2.) Alternatives to dairy milk 3.) Making…
- Colman Power
Organic Produce is expensive ? Coffee, Routines for a healthier version of you !
In this show we chat about... 1.) Is organic produce expensive? 2.) Finding a routine that works for you 3.) Coffee and is it benefiting you Im also doing a…
- Colman Power
Nutrition 101 with Paddy Mac, Alcohol is a Carb, What diet is best, snacking suggestions
In this weeks episode I had my latest guest on. We had great chats talking 1.) What foods to eat if you 2.) Including Fats in your meals for balance 3.)…
- Colman Power
Why Organic Food tastes Better, Protein supplements for fat loss, Traveling and making healthy food choices, Trying new Food, Motivationto Train
In this week show we touch on the following 1,) Organic Food and its taste 2.) Protein Supplements for fat loss 3.) Travaling in summer and making health food…
- Colman Power
Home Workouts Can you make Progress, Where to get Organic Irish Produce, kombucha for Gut health, is non Organic Food all sprayed
In this show we touch on 1.) can you make progress from home workouts 2.) Where can you get home Irish Organic produce 3.)Kombuchia for gut health 4.) Is all…
- Colman Power
Increased Energy Maca Powder, Sleep for recovery, Gut and soil health, Tips for building lean muscle
In this weeks show we discuss Organic Maca and how it increases your energy Sleep and its many benefits Gut & Soil health Building Muscle Hope you enjoy this…
- Colman Power
Shoud I train both in the morning & evening, Mindful Eating, Should I break up with my GF, Lettuce wont Germinate
In this weeks show we touch on The following Training both in the morning and evening for fat loss Mindful Eating Shoud I break Up with the Long Term GF of 5…
- Colman Power
Gut health & Organic Food, Weight On a scales gone up, Preventing Cold Feet & Hands
In this episode we touch on the following Using a scales to track progress Gut health & organic food Preventing Cold Feet & Hands If you have any questions…
- Colman Power
Growing Organic Rocket, How Long to Train to burn body Fat, What Do I Do, Immune Boosting Foods
In this Show we touch on How to Burn body fat What I Do Growing Organic Rocket & how to build lean muscle Tufu where to get it Immune boosting foods Hope you…
- Colman Power
Organic & Free Range Eggs, Can you over eat on single ingreedent foods, Squats, Whole Meal Bread
This weeks we touch on the following Difference between Organic & Free Range eggs Can you over eat on single ingredient Foods Squats, are wide or close better…
- Colman Power
Organic Food Differences, Foods that help with fat loss, Healthy Food Expensive, Weight not Going Down on Scales
This weeks episode is all about the differences of organic produce whereto get it and why its so go for us. In this podcast we discus what added benefits you…
- Colman Power
How much weight shoud we loose in a week, Rest Day, Organic Growing, Motavation
In this weeks episode, Quick Fat Loss vs Slow Rest Days Motivation Organic Growing I love these episodes as these are exactly what you guys are asking about.
- Colman Power
Organic Food The Goal Standard, Can you get enough vitamins with out eating meat, Surrounding People that support you, Questions I ask my self Regulary
A Solo Podcast on Questions I have pooled from my Instagram we touch on the following 1,) Organic Food The Goal Standard 2.) Surrounding People that support…
- Colman Power
Important Veg to eat Organic, How much of a Calorie Deficit to be in to loose weight, White Pasta, Bulking or cutting
These are more questions from my Instagram that you guys have asked We touch on the following 1.) Calorie Deficit to loose weight 2.) White Pasta 3.) Bulking…
- Colman Power
Organic Dairy is it good for you, preventing hitting a plateau with home workouts, difference between Extra virgin Olive oil and Olive Oil
This one is great because it exactly what you guys have been asking me for. I have pooled these questions from peple im am training and questions from my…
- Colman Power
Solo Q & A
In this Episode I pooled Questions I got asked from my insta page. We touch on the following . 1.) Sleep and how it effects what we eat 2.) What weights to use…
- Colman Power
Training & Food Choices for Optimal Energy,
In this episode had my first guest International Athlete @Davfit_cw who is also a sunshine Ironman competitor as he says him self. In this episode we touch on…
- Colman Power
Q&A Smoothies, Positivity, Asperagus, Motivation
In this Episode I have pooled from Questions from my Instagram page. We discuss the following 1.) Smoothies pros and cons 2.) How to stay positive 3.)…
- Colman Power
Reduce Bloating FOD Map Diet
I had Didi a registered dietitian on the podcast We touch on the following - What exactly is the FOD map diet - How its used to reduce bloating - Food to avoid…
- Colman Power
Nutrition & Health with Registired Dietitian
In this Episode it was a pleasure to have Didi a registered dietitian on. We touch on the following Basic Nutrition Trending Diet , Keto, vegan and vegetarian…
- Colman Power
Mindset Feeling of overwhelming, Focus on the Positives, Getting Help from the right people
This Episode was impromptu episode. It touches on all things mindset and being the best version of you in what ever situation you are in. During this podcast I…
- Colman Power
10 Marathon's in 10 Day
10 Marathon's in 10 Day! Pauric O Neil is my latest guest is a man who has set himself a target to raise money for a worthy cause. He is due to run 10…
- Colman Power
#37 A Sustainable Approach to Fitness and Training
#37 A Sustainable Approach to Fitness and Training In this episode I bring it back down to its simplest terms. We touch on the following Are what you doing now…
Colman Power#36 Larry Doyle on Food Choices
#36 Food choices with Larry Doyle It was a pleasure to have Larry Doyle on the show and to chat with someone who has a sustainable approach to fitness and food…
- Colman Power
#35 Q&A What to eat on meals out, Pasta, How do I stay motivated, Sleep
#35 Is questions which I have pooled from from my Instagram page We touch o the following 1.) Food choices at meals out 2.) How I stay motivated 3.) Pasta…
Colman Power#34 Garry House Running
#34 Running with Gary House In this episode I chat with Running Coach we chat on the the following topics Running Shoes Techniques for Running Nutrition This…
- Colman Power
#33 Can You Trust Organic Produce, Confidence, Carbs at specific times
#33 Is a Covering a Couple of Various 1.) Can You Trust Organic Produce, 2.) Confidence 3.) Carbs at Specific Times Organic produce that holds an organic logo…
- Colman Power
#32 Cravings, Prasnip Fries, Creating Habbits & Progressive over load
#32 On Various Topics based on feedback We touch on the following 1.) Why we have craving for different foods such as chocolate, 2.) Parsnip Fries 3.) Creating…
- Colman Power
#31 Anxiety around Fitness, One More Reason to Eat Broccoli, Cardio or Weights, Advice to a Younger Me
#31 An impromptu podcast In this episode we touch on 1.) Anxiety 2.) Another reason to eat broccoli 3.) Cardio or weights 4.) Advice to a younger self I you…
- Colman Power
#30 Motivation
In episode #30 its all about motivation. We touch on the following..... Focusing on positive thinking. Every time you stay in bed you say no to your goals. You…
- Colman Power
#29 Morning Routine Distressing Vegan Trial, Supplements
#29 Morning Routine, Distressing, Vegan Trial, Supplements In this episode I touch on What I currently do in the morning and why I do it. Strategies of how to…
- Colman Power
#27 Q&A Diets in January, Happy Hormones, Healthy Fats, Sleep
#28 Q& A In this episode we have questions pooled from my Instagram Page We touch on The following 1.) Diets in January 2.) Happy hormones and how to increase…
- Colman Power
#26 Carbs in Veg & Fruit, Sauna Benefits, Toned muscle, Positivity
In this episode I gathered some questions from my Instagram Page. The topic covered. 1.) Carbohydrates in Vegetables & Fruit 2.) The Benefits of Sauna's 3.)…
Colman Power#26 Miss Organic, Importance of Organic Food
Episode 26. This is my first international guess all the way from Sydney Australian. Niicci Grafen is a playing a major role in high lighting the importance of…
- Colman Power
# Bonus Episode, Interview on the David Hession Podcast
It was a pleasure to be on David's Podcast and we touched on all things fitness, food, health and mindset. This episode has a bit of everthing, game changer…
Colman Power#25 Q&A, Eating Fruit & being healthy, Preventing Weight Gain Over Xmas, Protein Bars, Struggling with Motivation
Episode 25. Solo Podcast from questions I have pooled from my Instagram Page. if your not following me there check it out Colman Power Organic Fitness. In this…
Colman Power#24 Q&A Exercises to do, Training after a 12 hr shift, the best carbs, low GI Foods
In this episode I have questions pooled form my insta gram page so if your not following my there check it out Colman Power Organic Fitness. The questions and…
Colman Power#23 Q&A Importance of Protein, Cardio, Growing Organic Veg, Carrots have Carbs, Xmas Weight Gain
This episode is a Q & A that I have pooled from my instagram. The topic we expand on in detail are the importance of protein, Do I have to do Cardio, Do…
Colman Power#22 Self Discipline
This Episode is all about Self Discipline. How Self-discipline is a key to reaching whatever you want in life weather that be a better physic or a better…