#23 Q&A Importance of Protein, Cardio, Growing Organic Veg, Carrots have Carbs, Xmas Weight Gain
This episode is a Q & A that I have pooled from my instagram. The topic we expand on in detail are the importance of protein, Do I have to do Cardio, Do carrots have carbs, Reducing the effect of weight gain over the Christmas period. Hope you enjoy.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.