#27 Q&A Diets in January, Happy Hormones, Healthy Fats, Sleep

Colman Power · Jan 9, 2020 · 40m

#28 Q& A

In this episode we have questions pooled from my Instagram Page

We touch on The following

1.) Diets in January

2.) Happy hormones and how to increase them

3.) Healthy Fats (ones to eat ones to avoid )

4.) Sleep hacking

Hope you get some value from the podcast.

Available on all good podcast players including Spotify

https://open.spotify.com/show/4xdAsDMSEDnfffSsqN7RRM