#24 Q&A Exercises to do, Training after a 12 hr shift, the best carbs, low GI Foods
In this episode I have questions pooled form my insta gram page so if your not following my there check it out Colman Power Organic Fitness. The questions and topics covered are. 1.) what exercises to do when you go to the gym. 2.) Training after a 12 hr shift 3.) My favourite dessert 4.) Low GI Foods 5.) The best Carbs to eat. Hope you get some value out of the podcast.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.