The Power of habits, My healthy habits, Importance of Sun and Sleep
In this episode I break down 3 main topics.
1.) The Idea the things that you do every day all add up
if you are eating and making healthy habits the majority of the time then you will improve.
if you are thinking more positive thoughts than negative you will be happier
2.) My healthy habits
Morning routines,
Foods after I train
Buying foods that you can eat raw or have in a salady lunch
3.) Sun exposure
Sun naturally awakes you
Natural Sun Increases your sleep hormones
Day light on your skin Improved sleep is improved health
The skinny
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