#37 A Sustainable Approach to Fitness and Training
#37 A Sustainable Approach to Fitness and Training
In this episode I bring it back down to its simplest terms.
We touch on the following
Are what you doing now sustainable, is what you want to do sustainable.
Having a balance that of work relationships food and training.
Being Clear on what you want so you can work towards it.
Not Comparing yourself to others as comparison is the thief of joy.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.