Shows / Colman Power
Colman Power
This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel & energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise & nutrition is to a happier healthier life.
Episodes
Colman Power#21 Kombucha Benefits & Healthy living
In this episode I get to chat with Adrian the owner of an Organic Health Drink that has several gut health benefits. Such as reduced bloating, aids…
Colman Power#20 Q & A Intermittent fasting, prevent a fat plateau, balance fitness & living, getting up early
In this episode we have a questions pooled a Q & A, we touch on Intermittent Fasting Self Discipline - Getting Up early Balancing Fitness & living Breaking…
Colman Power#19 Mindset & Happiness
Mindset & Happiness Podcast In this Episode we touch on the following How thoughts can become things Happiness in all areas of life Your Fitness, Your…
Colman Power#18 Food Choices, My Daily Eating, Not Seeing Results, Positivity
In this episode I run through food choices in relation to minimising processed foods. The foods that I consume on a regular basis are also outlined in podcast…
Colman Power#17 Q & A How to get a flat stomach, Carbs Good or Bad, how ro reduce cravings, organic vegetables
In this episode we touch on the following. 1.) How to get a flat stomach 2.) Are Carbs Bad 3.) How to reduce cravings 4.) The Best Veg to eat and there…
Colman Power#17 Plant Based Ultra Runner
In this episode I interview Sean Clifford a now Irish Ultra Runner. He has taken the approach to a plant based diet to miaxise his preformance. Sean and I…
Colman Power#16 How to progress Heated!!!
In this episode it's quite mindset based it's about getting from where you are to where you want to be doing things that gets you closer each and every day…
Colman Power#15 Q&A Fresh vs Frozen, Bloating & Trigger foods, When to eat Carbs, Maximising benefits of foods
This episode I have poled questions from my Instagram. We touch on the following. 1.) Fresh Vs Frozen 2.) Bloating & How to reduce it 3.) When to eat carbs 4.)…
Colman Power#14 It's never the right time, emotional vampire's, macros, food choices, compound effect
On the latest episode I get to interview Ciara Munnelly. She is someone who explains how its never the right time to do what you want and her fitness journey…
Colman Power#13 Anxiety & Depression with Rena Sinnot
My latest guest of the podcast Renna Sinnot @mindbyrena , We touch on Depression & anxiety and how she has come out the other side of it. Other topics we…
Colman Power#12 Gut Health with Nutritional Therapist Aisling Kelly
Today guest I was blessed to have on the podcast, Aisling Kelly @ aislingkellynutrition so knowledgeable on the top of gut health. Foods have a huge part to…
Colman Power#11 Klause Latinenberger, Organic Grower Expert, Importance of eating Organic
In this episode I interview Klause lattinburg an expect organic grower who is also an organic inspector. We touch on the importance of eating Organic fresh…
Colman Power#10 Women in Fitness with Mary Horgan, Photo shoot, progress is addictive
We Touch on Mary's background as a school teacher, qualified PT and how she went from simple running to doing a photoshoot to making fitness a part of her…
Colman Power#09 skin Health
We Touch on how to Improve your skin health at what ever current stage it is at. Focusing on what you are currently doing and simple tips and strategies to…
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#08 Sleep
In this episode We go threw foods that aid and the foods that negotiatly effect sleep. Also we touch on 5 take home tips that will aid in a better. Igbts sleep…
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#07 Confidence
This episode goes through what is confidence. My experience and journey to be come more confident and a few trips down memory lane. I was always that small…
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#06 Antioxidants
This weeks episode is all about the foods the spices and the beverages that are high in antioxidants. If you want to be that bit healthoer check it out.
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#05 James Morrissy Rows Across the Atlantic
In this episode We Touch on our James Morrissey Road across the Atlantic and got into the mindset of completing this task. Touching on the stuggles, how…
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#04 Training
This episode covers the benefits of training, the difference types of training, why we train and if your not training to get on it this minute to get on it…
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Healthy Eatting
In this episode I talk about how to make up a healthy meal, what healthy food really is and how I apply it to my life style. Knowledge is one thing and…
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#02 Losing Body Fat
This episode goes through how to lose body fat as well as different strategies as there is one one size that fits all when it comes to fitness and foods.
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Introduction, How to stay on Track
A brief intro into my background and tips and tricks that I use to stay on Track.