#14 It's never the right time, emotional vampire's, macros, food choices, compound effect
On the latest episode I get to interview Ciara Munnelly. She is someone who explains how its never the right time to do what you want and her fitness journey thus far. In this episode we touch on • Negitive people • Tracking calories for pros and the cons • Doing small things every day • People wanting instat results over night • As well as how she has quite her job and is going to do what she loves I hope you enjoy listen to it as much as I did listen to it.
The skinny
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