Deep drive Sun Exposure, Nutrition and Seasonal Veg with Ryan Carter
In this show I was lucky enough to get to chat to the highly knowledgeable Ryan Carter based in London.
Ryan has a holistic approach to fitness similar to myself. Life choices are key too.
not everyone can be outside but we discuss on practical ideas for people who work 9 to 5 office jobs like opening a window and letting the rays of the sun bounce of your desk (make sure you have a window desk)
We also discuss seasonal fruit and veg and Ryan's beliefs and practices.
The final topic we chatted about was current diet trends and not to label yourself into a bracket so that your not limiting…
The skinny
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