Healthy Fats in your diet, The best Training to do , My 5 Best Organic Fitness Tips
In this show I touch on what fats are and how they are used in the body and what fats i recommend.
Why carbs get such a bad rap, as they are in every food item eg. oats, fruit and honey and then muesli because it is health right?
What Protein supplements I recommend currently using @nuanaturals rice protein
The best training style in 2021
My Best 5 Organic fitness tips
This is the exactly the kind of info I wanted when I started my fitness journey.
Hope you enjoy the show,
Colman
The skinny
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