Managing Treats Over Xmas, What Weights to lift, Can you over eat on health Foods
In this weeks show I have pooled this questions from social media
The 4 main topics are as follows
How to manage Treats over Christmas How to know what weights to lift
Can you over eat healthy food Do you need to switch up your training to see results
Hope you enjoy this weeks show,
I love these types of shows as its exactly what you guys what to know.
Happy Friday eve
Colman
The skinny
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