Q & A Balanced Meals, howto include your family in your fitness, cravings & what I eat, egg yoes
This weeks show is a Q& A session from questions I have pooled from insta, Facebook & DM's & also people I train.
We touch on the following
- Balancing meals, protein fats and carbs. and changing it depending the day and even the weekend
- What to do when your family dnt want to eat and live the same fitness life style as you, tip no. 1 is not to focus them and tip 2. is make sure no to the foods that other people are eating if you want something different
- What I eat when I have cravings
- Are Eggs yoke beneficial
If you want a question answered on the show send me a DM
Hope you enjoy the…
The skinny
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