Supplements or Foods; Chia Seeds, Flax Seeds & Magnesium
In this weeks show I touch on how to use foods like chia, flax and cacao to get your omega 3 and magnesium requirements from whole foods With January coming up there will be a big push on supplements and im here just to inform you about the good stuff! Check out the full show on YouTube or Spotify Hope you enjoy the show Colman
The skinny
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