Q & A How Toxins can Prevent Fat Loss, My Weekly Shop, Using the Scales to Track Progress, Rest Days
In this weeks Show I have pooled Questions from my Social media.
Tik Tok, Instagram, Facebook and people I Train & Coach
Here are the 6 main questions
1.10 Mins My weekly Shop
12. 02 Mins in Using the scales as a method of tracking Progress
14.20 How many Rest Days to Take
19.36 Turmeric Benefits & how I use it daily
23.05 How Chemicals can effect weight loss
25.47 The best place to get your organic food
Either grow some and or go to your country markets as thats what I do and I supply the Cottage Gardens Co. Cork at the minute and they get the goods sent straight to your door.
If you want…
The skinny
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