From Processed Food to Real Energy | My Journey Back to Nature (With Pia)

Colman Power · Apr 2, 2026 · 1h 59m

This week I’m the one in the hot seat.

I joined Pia on her podcast and we got into my journey, from how I used to live… to where I am now.

We talk about:

• Growing up on processed food

• Low confidence and low energy

• Discovering real food and nutrition

• Getting back to nature

• Why simple changes work best

• Growing your own food

• Supporting local farmers

• Using social media the right way

This episode is about keeping things simple.

It’s about starting where you are.

And it’s about taking control of your health in a practical way.

If you’ve been feeling stuck, low energy or overwhelmed……