Q&A: Weight Loss, Metabolism Foods, Gut Health & Getting Back on Track
This week on the Organic Fitness Podcast, I'm flying solo and answering some of the best questions I've been getting from clients, event attendees and members of the community.
We cover everything from:
✅ The first 3 things I'd do to lose weight
✅ Foods that can help support your metabolism
✅ Why protein is so important
✅ Walking vs weight training
✅ Bloating after oats and gut health issues
✅ IBS, probiotics and digestion
✅ How to get back on track when you've fallen off course
One thing I keep coming back to in this episode:
Most people don't have a motivation problem. They have an…
The skinny
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