Audrey O’Connor: Hormones, Stress & Learning to Listen to Your Body
This week I’m joined by Audrey O’Connor for a conversation around hormones, stress and learning to actually listen to your body.
We cover:
• Hormonal imbalances and symptoms
• Chronic stress and its effects
• Why we ignore early warning signs
• Fatigue, burnout and energy dips
• Lifestyle habits that make a difference
• Slowing down and checking in
This episode is about awareness.
It’s about recognising the signals before they become bigger problems.
And it’s about taking back control of your health in a practical, realistic way.
If you’ve been feeling “off” lately, this one’s for you.
Colman
The skinny
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