Kids Nutrition, School Lunches & Building Healthy Habits | Christine O’Sullivan

Colman Power · Apr 16, 2026 · 38m

This week I’m joined by Christine O’Sullivan to talk about kids nutrition, school lunches and building healthy habits from a young age.

We cover:

• Why kids don’t finish their lunch

• The importance of portion sizes

• “Something is better than nothing” when it comes to eating

• Removing fear around food

• Teaching kids how food impacts their body

• The four pillars: nutrition, exercise, sleep and mindfulness

This is a practical conversation for parents who want to make better choices without overcomplicating things.

If you’ve ever opened a lunchbox and thought “why didn’t they eat that?” this…