Simple Movement, Stronger Bodies & Real-Life Flexibility with Gail Beacham
Yoga isn’t about flexibility, it’s about function.
In this episode, I sit down with Gail Beacham, yoga teacher and CBT therapist, to talk about simple movement practices that actually help real people.
From chair yoga to fascia, grounding to balance, we unpack:
Why most people give up on exercise
How small daily movements create big changes
Why stiffness isn’t a life sentence
And how reconnecting with your body can change how you feel day to day
This one’s for farmers, builders, desk workers, busy parents, anyone who wants to move better and feel better, without the pressure.
The skinny
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