Make Sure You’re Enjoying Life | My Health, Fitness & Organic Living Journey with Karen O’Sullivan
I was delighted to join my good friend Karen O’Sullivan on her Ordinary Extraordinary podcast for a proper catch-up and a chat about health, fitness, organic food, mental health, adventures and enjoying life.
We go back around ten years, so we get into plenty — from how I ended up studying horticulture and working with farmers, to becoming a personal trainer, developing Organic Fitness and creating the events and adventures I’m involved in today.
I share some of the things I do for my own health and wellbeing, including journaling, walking, weight training, grounding and getting enough sleep…
The skinny
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