Shows / Strength To Build
Strength To Build
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
Episodes
- Strength To Build
Body Comp After Baby, Weight Loss While Breastfeeding, How To Train Before Birth & Rebuilding Strength Postpartum
Ep 77: In this episode of Strength To Build, Chelsey is answering all things pregnancy and postpartum training—from how to train your body before birth to how…
- Strength To Build
How To Actually Build Strong Glutes (Psst..It's Not Chasing The Burn)
Ep 76: Are you stuck doing endless donkey kicks and wondering why your glutes aren’t growing? In this episode of Strength to Build, Chelsey breaks down the…
- Strength To Build
AMA: Drinking Boundaries, Calorie Deficits, Snacking Sabotage, Why Unilateral Training Works & More.
Ep 75: In this Ask Me Anything episode, Chelsey is answering YOUR questions—from training strategies to fat loss tips, snacking struggles, and even her own…
- Strength To Build
What to Do When Fat Loss Stalls (Even After Big Results)
Ep 74: In this episode, I’m answering a listener’s question: "I've been in a plateau for almost 2 months after losing 20kg—what do I do?" If you've experienced…
- Strength To Build
How to Build a “No-Track” Lifestyle That Still Gets Results
Ep 73: In this episode of Strength to Build, Chelsey dives into the practical strategies that allow her clients to build a healthy, strong body without…
- Strength To Build
Junk Volume Is Killing Your Results —Here’s What to Do Instead
Ep 72: If you’ve been stuck doing more and more exercises without seeing better results, you might be wasting time on junk volume. In this episode, we break…
- Strength To Build
Strength vs. Sweat: Why You Don’t Need to Be Exhausted Or Sore to Burn Fat
Ep 71: In this episode of Strength to Build, Chelsey dives into why strength training is a far more effective approach for fat loss and sustainable results…
- Strength To Build
Leah Van Dale: Redefining Strength After WWE, Miscarriage & Motherhood
Ep 70: In this powerful and personal episode, I sit down with Leah Van Dale — former WWE superstar, NFL cheerleader, entrepreneur, and soon-to-be mom of two —…
- Strength To Build
How Movement, Mindset, and Self-Care Helped Miranda McKeon Face Breast Cancer at 19
Ep 69: In this episode of Strength To Build, Chelsey sits down with actress, breast cancer survivor, and recent college grad - Miranda McKeon for an honest…
- Strength To Build
Life Update, Pregnancy Story & Postpartum Workout Plan
Ep 68: In this episode of the Strength To Build Podcast, Chelsey shares her birthing story + gives advice on things to take to the hospital. She also talks…
- Strength To Build
AMA: How To Stop Building Muscle In Upper Body, Tips To Break Through A Plateau, How Long Until Creatine Works and More!
Ep 67: In this Q&A episode, I’m answering some of your questions that seem to be coming from women who are training smart, eating intentionally, and still…
- Strength To Build
How To Stay On Track When Life Gets Busy
Ep 66: In today's episode Chelsey is walking you through how to stay consistent with your fitness goals when life isn’t ideal, without falling into the…
- Strength To Build
The Truth About Calories: Why Eating More Can Help You Lose Weight
Ep 65: In this episode of Strength to Build, Chelsey breaks down one of the most misunderstood concepts in fitness and nutrition: why eating more can actually…
- Strength To Build
Building a Fitness Empire with Carrie Minter Ebers of Carrie's Pilates Plus
Ep 64: In today’s episode, I’m joined by Carrie Minter Ebers — founder of Carrie's Pilates Plus, entrepreneur, and fitness industry trailblazer. Carrie talks…
- Strength To Build
Balancing Your Body: Hormones, Gut Health, and Fertility Made Simple with Stefanie Adler
Ep 63: In today’s episode, I’m joined by holistic nutritionist and fertility expert Stefanie Adler for an empowering conversation about women’s wellness at…
- Strength To Build
Cycle Syncing, Barbell Squats vs. Leg Press Machine, How Long To Be In A Cut, How To Incorporate Classes & More!
Ep 62: In today's Ask Me Anything Episode, I’m answering your most recent questions—from syncing your training with your cycle to making the most of classes…
- Strength To Build
7 Mistakes Keeping You From Seeing Results in the Gym
Ep 61: In this episode of Strength to Build, Chelsey talks about the seven most common mistakes women make in the gym that stop them from seeing real results…
- Strength To Build
Mastering Smart Strength Training and Building a Successful Personal Training Career with Chris Hitchko
Ep 60: In today's episode, Chelsey sits down with Chris Hitchko, her mentor and the founder of Show Up Fitness and author of "How to Become A Successful…
- Strength To Build
How To Eat For Fat Loss Without Feeling Deprived
Ep 59: In this episode Chelsey announces that her app is finally LIVE! You can download it here. She goes over a few new things she's loving from a new simple…
- Strength To Build
Mastering Time Management, Strategic Planning & Career Growth with Amelia Duran-Stanton
Ep 58: In this episode, I sit down with Amelia Duran-Stanton, a military officer, educator, and expert in time management, strategic planning, and career…
- Strength To Build
From Overwhelmed to Empowered: My Client's 7-Month Online Fitness Journey
Ep 57: Feeling frustrated with your fitness progress? Struggling to see results despite working out? You’re not alone. My guest today is a client of mine and…
- Strength To Build
Pain with Sex, Back Pain & Core Weakness: The Hidden Signs of Pelvic Floor Dysfunction in Active Women
Ep 56: Did you know that even the fittest women can struggle with pelvic floor dysfunction? Whether you're an active woman, preparing for birth, recovering…
- Strength To Build
How to Build Muscle & Get Strong Without Looking Bulky
Ep 55: In today’s episode, we’re diving deep into what actually causes a bulky appearance, why strength training alone won’t make you “big,” and how to build…
- Strength To Build
AMA: Sprint Interval Training Routine, Benefits Of Creatine, When To Work Through Muscle Soreness & More.
Ep 54: In this episode, Chelsey hosts an AMA (Ask Me Anything) session where she provides updates on her personal life, including her pregnancy journey and…
- Strength To Build
The "Everyday Girls" Guide to Nutrition, Performance, Recovery & Hormones with Emily Dow
Ep 53: In this episode of the Strength To Build Podcast, we sit down with Emily Dow, a Ph.D. candidate in Exercise and Nutritional Sciences, to discuss her…
- Strength To Build
Gut Health, Digestion Hacks & Nutrition Tips with Alexandrea Elman
Ep 52: In this episode, I sit down with Alexandrea Elman, a health coach with an incredible journey of overcoming gut health struggles, navigating early…
- Strength To Build
The Fat Loss Formula: What Actually Works & What’s a Waste of Time
Ep 51: If you’ve been trying to lose fat but feel stuck, confused, or frustrated, this episode is for you. In this episode of the Strength To Build Podcast…
- Strength To Build
How to Master Your Morning: A Look At My Exact Morning Routine
Ep 50: Join Chelsey in this episode of the Strength to Build Podcast as she dives deep into her meticulously planned morning routine, sharing everything from…
- Strength To Build
AMA: Protein Packed Lunch Ideas, Knee Pain Tips, Second Trimester Workout Considerations, Alcohol and Weight Loss and More.
Ep 49: In this "Ask Me Anything" episode, Chelsey covers a wide range of topics to help listeners enhance their workouts & daily meals. She starts by sharing…
- Strength To Build
AMA: Fat Loss Tips, F45 Weight Gain Explained, Stair Master vs. Sprints, and More
Ep 48: In this week's episode, Chelsey dives into the chaos happening in Los Angeles due to the recent fires, shares her tips on visualization and goal…
- Strength To Build
Strength To Rebuild: My Client Allyson's Recent Journey From Hospital Bed To Heavy Lifting
Ep 47: In this episode, host Chelsey of the Strength to Build podcast shares her biggest life change and opens up about her pregnancy journey. She also…
- Strength To Build
Get Your Sh*t Together: 5 Steps To Effective Goal-Setting
Ep 46: In this episode of the Strength To Build Podcast, Chelsey outlines a five-step process that includes evaluating what makes you happy versus what drains…
- Strength To Build
5 Steps To Your Best Body In 2025
Ep 45: In this episode of the Strength to Build Podcast, Chelsey outlines a comprehensive plan to achieve your best body in 2025. She goes over the 5 steps…
- Strength To Build
Understanding PMS, PCOS, Anxiety, Bloating And Other Hormonal Imbalances with "MaddHealthy"
Ep 44: In this podcast episode of The Strength To Build Podcast, Maddie Scannapico, a Functional Diagnostic Nutrition Practitioner, shares her wild journey…
- Strength To Build
Pregnancy Fitness: Developing, Maintaining and Rebuilding Strength For Each Trimester With Savanna Silva
Ep 43: In this episode of the Strength To Build Podcast, I sit down with Savanna, a women's strength and health coach specializing in pre and postnatal care…
- Strength To Build
Fixing Posture and Pain: Lessons from Alignment Coach, Emily DePauw
Ep 42: In this episode of Strength to Build, Emily, an experienced alignment and performance coach, delves into her background, explaining how she transitioned…
- Strength To Build
AMA: Does Collagen Protein Count Towards Daily Protein, Thoughts On Infrared Heated Workouts, How To Do Lat Exercises Without Hurting My Neck And More...
Ep 41: In this week's episode of the Strength to Build Podcast, Chelsey dives into an AMA session covering various topics from organizing her home, her current…
- Strength To Build
How To Avoid Weight Gain This Holiday Season
Ep 40: In this episode of The Strength to Build Podcast, Chelsey discusses 4 main points on how to manage the stress and anxiety that often accompanies the…
- Strength To Build
Fitness Balance and Real Talk with Savannah Wright
Ep 39: In this episode, Savannah Wright, a realistic fitness trainer and influencer, shares her journey into fitness training, insights into balanced living…
- Strength To Build
5 Reasons You're Not Seeing Results From Your Training Program
Ep 38: In this episode of 'The Strength to Build Podcast,' Chelsey shares her latest obsessions and dives deep into why your training program might not be…
- Strength To Build
Achieving Body Composition Goals: Nutrition Tips and Real-Life Strategies + a Q&A
Ep 37: In this episode of the Strength to Build Podcast, Chelsey delves into understanding the realistic timelines for seeing and feeling results in your…
- Strength To Build
AMA: How To Transition From Calorie Deficit To Maitenance Cals, Training Volume For Muscle Growth, How To Master A Pull Up, And More!
Ep 36: In this episode of the Strength to Build podcast, Chelsey discusses her current at home facial obsession and some TV shows she’s been hooked on, like…
- Strength To Build
AMA: How To Hit Protein In A Deficit, How To Calculate Your Macros, Tips To Avoid Boredom Eating + Fav Protein Snacks
Ep 35: In this episode of "The Strength to Build" podcast, Chelsey shares a mix of personal stories and answers questions from her listeners. Topics covered…
- Strength To Build
How To Build The Perfect Full Body Workout
Ep 34: In this episode, host Chelsey discusses various elements involved in building the perfect full-body workout AND announces an exciting NIKE Strength…
- Strength To Build
How To Remove 800 Calories From Your "1,200 Calorie Diet"
Ep 33: In this episode of the Strength To Build Podcast, Chelsey shines some light on clients who may think they're barely eating throughout the day, who are…
- Strength To Build
AMA: Protein Targets Vs. Calorie Deficit For Fat Loss, Exercises For Major Muscle Groups, Are Fitness Trackers Worth It, And More.
Ep 32: In this episode of "Strength to Build," host Chelsey covers a variety of topics and answers listener questions. She announces an exciting giveaway of…
- Strength To Build
How I Recently Dropped 5 Pounds Without Tracking
Ep 31: In this episode, Chelsey shares her personal experience of losing 5 pounds by cutting out 600 empty calories from her diet. She details the specific…
- Strength To Build
5 Tips For Leaning Out
Ep 30: In this episode of 'The Strength To Build Podcast,' host Chelsey dives into five essential strategies for leaning out your body. She shares her personal…
- Strength To Build
Stop Yo-Yo Dieting: 5 Sustainable Habits for Consistent Fitness and Diet Success
Ep 29: Welcome to Episode 29 of the Strength to Build Podcast! In this episode, our host Chelsey dives deep into the five habits that make you a chronic yo-yo…
- Strength To Build
Form For Lunges, How To Progress At Home With Limited Equipment, Back Pain On Hip Thrusts, How to Challenge Your Clients
Ep 28: In this week's AMA (Ask Me Anything) episode, your host Chelsey delves into your most recent questions about fitness, health, and lifestyle. Chelsey…
- Strength To Build
How To Stop Growing Your Traps, Tips To Tone Your Arms, How To Improve Cellulite, Cues For A Good Deadlift + More!
Ep 27: In this episode of the Strength To Build Podcast, Chelsey answers listeners questions that are mostly regarding exercise protocols for certain results…
- Strength To Build
7 Essentials For Building Muscle
Ep 26: In this episode of the Strength to Build Podcast, Chelsey goes over 7 of the most essential factors that can significantly boost muscle growth. From…
- Strength To Build
AMA: Protein Limits, Avoiding Certain Exercises, Creatine 101, How To Activate Your Glutes & More!
Ep 25: In this episode of the Strength To Build Podcast, Chelsey answers her listeners questions and chats about a few new books and shows that she's loving…
- Strength To Build
The Ultimate Wedding Prep Guide: Fitness & Nutrition Tips That Got Me Ready For My Big Day
Ep 24: In this episode of the Strength to Build Podcast, Chelsey dives deep into her personal journey and tips for preparing for a wedding. She shares detailed…
- Strength To Build
AMA: Transitioning from corporate to fitness, stomach toning tips, protein goals vs fullness and more.
Ep 23: In this week's episode, Chelsey dives into a variety of questions from listeners across the fitness spectrum. From balancing busy schedules and workout…
- Strength To Build
How to Lose Body Fat the Right Way
Ep 22: In this episode, we dive into the complex topic of how to lose body fat effectively and sustainably. Whether you're struggling to lose those last few…
- Strength To Build
Postpartum Recovery Essentials: Pelvic Floor Health, Core Strengthening, and Breathing Techniques
Ep 21: Welcome to this week's episode! We have a special guest, Anna Hammond, a Doctor of Physical Therapy who has been working with Core Exercise Solutions…
- Strength To Build
Understanding the Neuroscience Behind Exercise and Mental Health with Ieva Andrulytė
EP 20: In this episode, we delve into the intricate connections between exercise, brain function, and mental health with the brilliant Ieva Andrulytė, a PhD…
- Strength To Build
Weight training, HIIT, Carb Cycling And Other Effective Fitness Habits with V Shred’s Vince Sant
Ep 19: In this episode, we sit down with Vince, Co-owner of V Shred, an online platform offering virtual training and nutrition plans. Vince shares his journey…
- Strength To Build
How to build muscle without getting bulky, tips to speed up your metabolism, best cardio and foods for fat loss, and more.
Ep 18: In this episode of the Strength to Build Podcast, Chelsey tackles a variety of listener questions. Topics cover weightlifting without getting injured…