What to Do When Fat Loss Stalls (Even After Big Results)
Ep 74: In this episode, I’m answering a listener’s question:
"I've been in a plateau for almost 2 months after losing 20kg—what do I do?"
If you've experienced major fat loss but the scale won't budge anymore, this episode is for you. I break down:
Why plateaus are normal (especially after significant weight loss)
How metabolic adaptation plays a role
What to audit in your tracking habits
How diet breaks can reset your system and improve adherence
Why shifting your focus to strength, glute growth, and body recomposition might be the move
The role of NEAT, sleep, and stress
What kind of data…
The skinny
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