Junk Volume Is Killing Your Results —Here’s What to Do Instead
Ep 72: If you’ve been stuck doing more and more exercises without seeing better results, you might be wasting time on junk volume. In this episode, we break down exactly how to use training volume to build muscle and strength efficiently—without burning out.
You'll learn:
What training volume actually means (and how to track it)
Why “hard sets” matter more than sets x reps x weight
How to count volume on compound lifts like squats and hip thrusts
How many weekly sets you really need for muscle growth
What junk volume is, how to spot it, and how it slows your results
We’ll also talk about when…
The skinny
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