How To Remove 800 Calories From Your "1,200 Calorie Diet"
Ep 33: In this episode of the Strength To Build Podcast, Chelsey shines some light on clients who may think they're barely eating throughout the day, who are actually most likely in a position to go into a massive cut. She gives the example of two meal plans, 1: the fake 1,200 calorie meal plan and 2: the high protein meal plan. She points out that just because things are small, healthy or come in the form of liquids, that they are capable of packing a ton of calories.
In this episode you will learn how to make swaps that have a better protein to calorie ratio while still enjoying the things…
The skinny
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