AMA: Does Collagen Protein Count Towards Daily Protein, Thoughts On Infrared Heated Workouts, How To Do Lat Exercises Without Hurting My Neck And More...
Ep 41: In this week's episode of the Strength to Build Podcast, Chelsey dives into an AMA session covering various topics from organizing her home, her current favorite smoothie recipe, and easy high-protein meals to workout advice related to caloric intake, infrared heated workout classes, how to handle pre-period cravings, proper form on lat exercises, and staying on routine with a busy schedule.
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The skinny
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