Cycle Syncing, Barbell Squats vs. Leg Press Machine, How Long To Be In A Cut, How To Incorporate Classes & More!
Ep 62: In today's Ask Me Anything Episode, I’m answering your most recent questions—from syncing your training with your cycle to making the most of classes like OrangeTheory and F45, and how to keep training while traveling.
Here’s what we cover:
Training during your period: when to push, when to pivot
Smart swaps: can leg press replace squats?
How to workout on a roadtrip.
How long should a cut last?
The hidden downsides of group fitness classes—and how to make them work for you
How I use periodization to keep long-term clients progressing without burnout
If you’ve ever felt unsure about…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.