Fixing Posture and Pain: Lessons from Alignment Coach, Emily DePauw
Ep 42: In this episode of Strength to Build, Emily, an experienced alignment and performance coach, delves into her background, explaining how she transitioned from personal training to specializing in postural alignment and functional movement.
Throughout the episode, Emily shares valuable knowledge on addressing imbalances, recovering from injuries, and achieving optimal alignment. She highlights the importance of recognizing compensatory patterns and provides practical advice for daily habits and exercises that can help correct these imbalances.
Additionally, Emily discusses specific…
The skinny
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