Body Comp After Baby, Weight Loss While Breastfeeding, How To Train Before Birth & Rebuilding Strength Postpartum
Ep 77: In this episode of Strength To Build, Chelsey is answering all things pregnancy and postpartum training—from how to train your body before birth to how she personally returned to fitness after giving birth.
Questions we cover:
🧠 Does body composition ever go back to pre pregnancy??
🍼 Weight loss while breastfeeding—what’s realistic and what’s not
🔄 How did you choose your postpartum training routine?
💥Exercise/lifting routine for someone trying to get stronger BEFORE pregnancy - what should I focus on?
🧘♀️ Top ways to reconnect to your lower abs postpartum (without my glutes or upper…
The skinny
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