Weight training, HIIT, Carb Cycling And Other Effective Fitness Habits with V Shred’s Vince Sant
Ep 19: In this episode, we sit down with Vince, Co-owner of V Shred, an online platform offering virtual training and nutrition plans. Vince shares his journey from a side project to a successful fitness company, and provides valuable insights into effective workout and nutrition strategies for sustainable health.
We cover the effectiveness of resistance training compared to steady-state cardio, and why lifting weights is beneficial for both men and women.
Vince offers insights into carb cycling, flexible dieting, and why personalized nutrition plans can make a significant difference.
We go…
The skinny
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