Pregnancy Fitness: Developing, Maintaining and Rebuilding Strength For Each Trimester With Savanna Silva
Ep 43: In this episode of the Strength To Build Podcast, I sit down with Savanna, a women's strength and health coach specializing in pre and postnatal care, who shares her journey and expertise.
Savannah, a certified personal trainer and nutrition coach, delves into her evolution from a general fitness trainer to a specialized pre and postnatal expert. She discusses actionable tips and realistic expectations for each trimester of pregnancy, the importance of pelvic floor and core engagement, and the crucial steps for postpartum recovery.
Don't miss her valuable insights on maintaining…
The skinny
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