AMA: Protein Limits, Avoiding Certain Exercises, Creatine 101, How To Activate Your Glutes & More!
Ep 25: In this episode of the Strength To Build Podcast, Chelsey answers her listeners questions and chats about a few new books and shows that she's loving.
Question 1: How to figure out what's keeping you from hitting your goals...too little cals, not enough protein, exercise?
Question 2: Certain weightlifting exercises to avoid?
Question 3: How much protein should you eat in one meal and how far apart should my meals be spaced out?
Question 4: Can i follow the wedding prep plan even if I'm not getting married?
Question 5: I have a hard time feeling my glutes on certain exercises...any…
The skinny
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