Strength vs. Sweat: Why You Don’t Need to Be Exhausted Or Sore to Burn Fat
Ep 71: In this episode of Strength to Build, Chelsey dives into why strength training is a far more effective approach for fat loss and sustainable results than constant high-intensity cardio. You’ll learn what a “good workout” actually looks like, what signs of progress to track instead of sweat or soreness, and how to structure your week for results without burnout.
Whether you're stuck in the “sweat = results” cycle or just want to understand why lifting is so powerful for body composition, this episode will shift your perspective and help you train with purpose.
What You’ll Learn:
Why…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.