How to build muscle without getting bulky, tips to speed up your metabolism, best cardio and foods for fat loss, and more.
Ep 18: In this episode of the Strength to Build Podcast, Chelsey tackles a variety of listener questions. Topics cover weightlifting without getting injured, building muscle without getting bulky, speeding up your metabolism, plus effective cardio methods for fat loss. Chelsey also shares a few of her current favorite products and healthy recipes, providing valuable insights and actionable tips for her listeners.
Want to skip the intro and get right to the questions? Jump to minute 9:00.
Mentioned in the episode:
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THESIS packs…
The skinny
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