AMA: Protein Packed Lunch Ideas, Knee Pain Tips, Second Trimester Workout Considerations, Alcohol and Weight Loss and More.
Ep 49: In this "Ask Me Anything" episode, Chelsey covers a wide range of topics to help listeners enhance their workouts & daily meals. She starts by sharing her thoughts on the recent TikTok ban and her Kindle reading experience (!!!) then dives into listener questions, offering advice on:
Pregnancy-friendly workouts for the second trimester
The ideal number of compound movements for each workout
Quick and easy protein-packed lunch ideas
Tips for managing bad knees during exercises like squats and step-ups
The impact of caffeine, alcohol, and marijuana on weight loss
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The skinny
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