Shows / Strength To Build
Strength To Build
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
Episodes
- Strength To Build
5 Psychological Habits Hindering Your Fitness Progress
Ep 17: In this enlightening episode of the Strength to Build Podcast, Chelsey explores five key psychological habits that may be sabotaging your fitness…
- Strength To Build
BTS with Ben Bruno: Insights on Strength Training, Client Journeys, and Maintaining Health
Ep 16: In this episode of the Strength to Build Podcast, Chelsey is joined by LA-based celebrity personal trainer Ben Bruno. Ben shares his wealth of knowledge…
- Strength To Build
How to break though a weight loss plateau, benefits of taking creatine, most effective ways to workout in 20 mins and more.
Ep 15: In this episode of Strength To Build Chelsey discusses tips on how to break out of a plateau in your fitness journey, the most effective ways to work…
- Strength To Build
Staying Fit on Vacation: Essential Tips and Misconceptions Debunked
Ep 14: In this episode of the Strength to Build podcast, Chelsey dives into the main topic of how to stay fit on vacation – a mix of misconceptions, personal…
- Strength To Build
How to eat mindfully & hit protein goals, fat loss strategies for a "soft bulky" physique, full body vs body part splits, and signs you are overtraining
Ep 13: In this episode of the Strength to Build Podcast, Chelsey explores a variety of topics including the benefits of full-body workout splits, how to…
- Strength To Build
Realistic tips and habits that allowed this client to lose 20 pounds in 5 months
Ep 12: In this conversation, Chelsey and her online wedding prep client, Natalie, discuss Natalie's fitness journey and the progress she made while working…
- Strength To Build
Navigating My Miscarriage: Real Symptoms and Side Effects Explained
In this super personal episode, Chelsey opens up about her personal encounter with miscarriage, sharing insights into the emotional and physical challenges it…
- Strength To Build
Tracking results without weighing yourself, how to cure a sweet tooth, when to increase weights, and spotting bad programming
Ep 10: In this AMA episode, Chelsey goes over her top 3 tips for tracking progress and noticing improvements when someone doesn't want to weight themselves or…
- Strength To Build
My 3 Month Summer Prep Plan: Food, Alcohol, Training, Nutrition, Supplements and Lifestyle
Ep 9: In this episode, Chelsey goes through her annual summer prep plan and dives into detail on her diet and training choices for the next 3 months. She…
- Strength To Build
How to reverse diet, tips for transitioning away from food logging, what rep range to train and more.
Ep 8: In this solo "ask me anything" episode, Chelsey answers questions submitted by listeners. She discusses topics such as reverse diets, transitioning away…
- Strength To Build
How to go after the life you want from USA team bobsled pilot and Marine Corps Captain - Riley Tejcek
Ep 7: 27 year old, Riley Tejcek, a Team USA bobsled pilot and United States Marine Corps captain, shares her journey and experiences in this conversation. She…
- Strength To Build
Ep 6: Easy, every day health and fitness tips for the average girl, why general fitness apps can be tough and how to stay consistent
In this conversation, Chelsey interviews her client Jamie about their 14-month online training journey. They discuss Jamie's previous training experience, the…
- Strength To Build
Ep 5: Everything you need to know about proper sprinting and the benefits with Jon McDowell
In this conversation, John McDowell, a former professional sprinter and current trainer, discusses the importance of incorporating sprinting into training…
- Strength To Build
Ep 4: Solo / How to make your fitness classes MUCH more effective
In this episode, Chelsey breaks down 5 tips that you can start applying immediately in order to actually start building more muscle in your workout classes…
- Strength To Build
Ep 3: Pelvic Floor Specialist, Dr Merci on how to tell if pelvic floor is weak and how to strengthen it
Ep #3: Dr. Mercy is a pelvic floor health specialist who owns her own practice with two locations in Atalanta. In this episode she discusses signs of a weak…
- Strength To Build
Ep 2: Sara Cammo / Registered Pre and Post Natal Dietician
Sara Cammo is a mom and registered pre and post natal dietician. In this episode, Sara dives in on common deficiencies she see's in her general population…
Strength To BuildAbout Me
From sports to adderall to weight gain and the realization that I needed to figure out the healthy and sustainable way to live a healthy lifestyle, today I'm…