Ep 5: Everything you need to know about proper sprinting and the benefits with Jon McDowell
In this conversation, John McDowell, a former professional sprinter and current trainer, discusses the importance of incorporating sprinting into training programs.
He emphasizes the need for a proper warm-up to prepare the body for sprinting and explains the structure of sprint interval training. John also provides insights into measuring progress and selecting appropriate rest periods.
He highlights the benefits of sprint interval training, such as increased metabolic rate and improved body composition, compared to long-form cardio exercises.
This conversation covers various topics related…
The skinny
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