How to break though a weight loss plateau, benefits of taking creatine, most effective ways to workout in 20 mins and more.
Ep 15: In this episode of Strength To Build Chelsey discusses tips on how to break out of a plateau in your fitness journey, the most effective ways to work out when short on time, including explosive movements and compound exercises, and the benefits of creatine.
She discusses how it helps with muscle growth and metabolism, and considerations when taking it plus the 5 initial steps Chelsey took when she started her weight loss journey, including gym workouts, diet changes, and increased movement.
She also covers alternative ways to reward yourself on a weight loss journey besides food, such…
The skinny
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