How to eat mindfully & hit protein goals, fat loss strategies for a "soft bulky" physique, full body vs body part splits, and signs you are overtraining
Ep 13: In this episode of the Strength to Build Podcast, Chelsey explores a variety of topics including the benefits of full-body workout splits, how to approach overtraining, balancing hunger cues with protein intake, the impact of diet on training, and how to manage eating out.
She offers advice on adjusting workout intensity, the importance of strength training for fat loss, and strategies for achieving a balanced diet. Additionally, Chelsey talks about the summer prep plan she's following, provides a discount code for listeners interested in joining her.
GET THE SUMMER PREP CHALLENGE HERE…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.